Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 163.000kcal
Energy 683.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 200.000mg
Potassium, K 273.000mg
Sodium, Na 45.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 61.000mg
Selenium, Se 20.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 58.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.800mg
Protein 22.430g
Total lipid (fat) 8.170g
Ash 1.000g
Water 68.750g
Iron, Fe 1.830mg
Zinc, Zn 3.570mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 1.740µg
Copper, Cu 0.043mg
Manganese, Mn 0.002mg
Thiamin 0.055mg
Riboflavin 0.203mg
Niacin 6.515mg
Pantothenic acid 0.373mg
Vitamin B-6 0.563mg
Tryptophan 0.251g
Threonine 1.057g
Isoleucine 1.045g
Leucine 1.933g
Lysine 2.148g
Methionine 0.607g
Cystine 0.228g
Phenylalanine 0.900g
Tyrosine 0.836g
Valine 1.121g
Arginine 1.527g
Histidine 0.841g
Alanine 1.390g
Aspartic acid 2.185g
Glutamic acid 3.667g
Glycine 1.103g
Proline 1.006g
Serine 0.923g
Hydroxyproline 0.153g
Fatty acids, total trans 0.473g
Fatty acids, total saturated 3.478g
10:0 0.007g
12:0 0.007g
14:0 0.234g
16:0 1.972g
18:0 1.111g
20:0 0.006g
18:1 undifferentiated 3.503g
18:2 undifferentiated 0.393g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.045g
14:1 0.054g
16:1 undifferentiated 0.297g
20:1 0.017g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 3.941g
Fatty acids, total polyunsaturated 0.480g
15:0 0.040g
17:0 0.097g
24:0 0.005g
16:1 t 0.024g
18:1 t 0.400g
18:2 t not further defined 0.048g
18:2 CLAs 0.039g
20:2 n-6 c,c 0.002g
16:1 c 0.273g
18:1 c 3.103g
18:2 n-6 c,c 0.306g
17:1 0.071g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.424g
Fatty acids, total trans-polyenoic 0.048g
18:3 n-3 c,c,c (ALA) 0.014g
20:3 n-6 0.015g