Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 233.000kcal
Energy 976.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 262.000mg
Potassium, K 361.000mg
Sodium, Na 59.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 4.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 88.000mg
Selenium, Se 25.600µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 68.200mg
Vitamin K (phylloquinone) 1.600µg
Betaine 10.000mg
Protein 28.190g
Total lipid (fat) 12.510g
Ash 1.110g
Water 58.830g
Iron, Fe 3.370mg
Zinc, Zn 4.610mg
Vitamin E (alpha-tocopherol) 0.160mg
Vitamin B-12 4.110µg
Copper, Cu 0.089mg
Manganese, Mn 0.010mg
Thiamin 0.061mg
Riboflavin 0.401mg
Niacin 5.622mg
Pantothenic acid 0.344mg
Vitamin B-6 0.714mg
Tryptophan 0.319g
Threonine 1.334g
Isoleucine 1.322g
Leucine 2.430g
Lysine 2.690g
Methionine 0.767g
Cystine 0.287g
Phenylalanine 1.135g
Tyrosine 1.052g
Valine 1.421g
Arginine 1.921g
Histidine 1.047g
Alanine 1.759g
Aspartic acid 2.748g
Glutamic acid 4.628g
Glycine 1.403g
Proline 1.268g
Serine 1.162g
Hydroxyproline 0.194g
Fatty acids, total trans 0.679g
Fatty acids, total saturated 5.111g
10:0 0.013g
12:0 0.010g
14:0 0.360g
16:0 2.936g
18:0 1.582g
20:0 0.011g
18:1 undifferentiated 5.214g
18:2 undifferentiated 0.525g
18:3 undifferentiated 0.020g
20:4 undifferentiated 0.046g
16:1 undifferentiated 0.445g
20:1 0.034g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 5.800g
Fatty acids, total polyunsaturated 0.629g
15:0 0.057g
17:0 0.141g
24:0 0.003g
16:1 t 0.039g
18:1 t 0.574g
18:2 t not further defined 0.066g
18:2 CLAs 0.066g
20:2 n-6 c,c 0.004g
16:1 c 0.407g
18:1 c 4.639g
18:2 n-6 c,c 0.393g
17:1 0.107g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.613g
Fatty acids, total trans-polyenoic 0.066g
18:3 n-3 c,c,c (ALA) 0.020g
20:3 n-6 0.019g