Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 171.000kcal
Energy 716.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 198.000mg
Potassium, K 271.000mg
Sodium, Na 45.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 59.000mg
Selenium, Se 20.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 56.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.800mg
Protein 22.190g
Total lipid (fat) 9.160g
Ash 0.980g
Water 67.820g
Iron, Fe 1.910mg
Zinc, Zn 3.620mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.670µg
Copper, Cu 0.041mg
Manganese, Mn 0.002mg
Thiamin 0.052mg
Riboflavin 0.197mg
Niacin 6.681mg
Pantothenic acid 0.361mg
Vitamin B-6 0.570mg
Tryptophan 0.249g
Threonine 1.040g
Isoleucine 1.031g
Leucine 1.895g
Lysine 2.098g
Methionine 0.598g
Cystine 0.223g
Phenylalanine 0.885g
Tyrosine 0.821g
Valine 1.108g
Arginine 1.498g
Histidine 0.817g
Alanine 1.372g
Aspartic acid 2.143g
Glutamic acid 3.609g
Glycine 1.094g
Proline 0.989g
Serine 0.906g
Hydroxyproline 0.152g
Fatty acids, total trans 0.503g
Fatty acids, total saturated 3.790g
10:0 0.008g
12:0 0.008g
14:0 0.257g
16:0 2.155g
18:0 1.203g
20:0 0.006g
18:1 undifferentiated 3.840g
18:2 undifferentiated 0.412g
18:3 undifferentiated 0.015g
20:4 undifferentiated 0.049g
14:1 0.063g
16:1 undifferentiated 0.329g
20:1 0.019g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 4.328g
Fatty acids, total polyunsaturated 0.505g
15:0 0.042g
17:0 0.105g
24:0 0.005g
16:1 t 0.025g
18:1 t 0.429g
18:2 t not further defined 0.049g
18:2 CLAs 0.041g
20:2 n-6 c,c 0.002g
16:1 c 0.304g
18:1 c 3.411g
18:2 n-6 c,c 0.322g
17:1 0.079g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.454g
Fatty acids, total trans-polyenoic 0.049g
18:3 n-3 c,c,c (ALA) 0.015g
20:3 n-6 0.015g