Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 207.000kcal
Energy 865.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 274.000mg
Potassium, K 371.000mg
Sodium, Na 57.000mg
Vitamin A, IU 21.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 3.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 85.000mg
Selenium, Se 26.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 66.500mg
Vitamin K (phylloquinone) 1.600µg
Betaine 9.100mg
Protein 29.160g
Total lipid (fat) 9.120g
Ash 1.140g
Water 61.710g
Iron, Fe 3.230mg
Zinc, Zn 3.910mg
Vitamin E (alpha-tocopherol) 0.080mg
Vitamin B-12 4.480µg
Copper, Cu 0.103mg
Manganese, Mn 0.009mg
Thiamin 0.067mg
Riboflavin 0.425mg
Niacin 6.133mg
Pantothenic acid 0.408mg
Vitamin B-6 0.712mg
Tryptophan 0.328g
Threonine 1.407g
Isoleucine 1.390g
Leucine 2.595g
Lysine 2.897g
Methionine 0.809g
Cystine 0.307g
Phenylalanine 1.195g
Tyrosine 1.123g
Valine 1.485g
Arginine 2.049g
Histidine 1.146g
Alanine 1.843g
Aspartic acid 2.929g
Glutamic acid 4.892g
Glycine 1.450g
Proline 1.352g
Serine 1.241g
Hydroxyproline 0.200g
Fatty acids, total trans 0.548g
Fatty acids, total saturated 3.667g
10:0 0.010g
12:0 0.007g
14:0 0.255g
16:0 2.056g
18:0 1.179g
20:0 0.009g
18:1 undifferentiated 3.603g
18:2 undifferentiated 0.409g
18:3 undifferentiated 0.016g
20:4 undifferentiated 0.045g
16:1 undifferentiated 0.301g
20:1 0.023g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 4.002g
Fatty acids, total polyunsaturated 0.502g
15:0 0.043g
17:0 0.108g
24:0 0.002g
16:1 t 0.028g
18:1 t 0.469g
18:2 t not further defined 0.051g
18:2 CLAs 0.049g
20:2 n-6 c,c 0.003g
16:1 c 0.272g
18:1 c 3.134g
18:2 n-6 c,c 0.310g
17:1 0.076g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.497g
Fatty acids, total trans-polyenoic 0.051g
18:3 n-3 c,c,c (ALA) 0.016g
20:3 n-6 0.016g