Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 151.000kcal
Energy 633.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 204.000mg
Potassium, K 279.000mg
Sodium, Na 46.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 63.000mg
Selenium, Se 21.400µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.900mg
Protein 22.790g
Total lipid (fat) 6.670g
Ash 1.020g
Water 70.150g
Iron, Fe 1.730mg
Zinc, Zn 3.520mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 1.850µg
Copper, Cu 0.044mg
Manganese, Mn 0.002mg
Thiamin 0.059mg
Riboflavin 0.213mg
Niacin 6.267mg
Pantothenic acid 0.391mg
Vitamin B-6 0.552mg
Tryptophan 0.255g
Threonine 1.094g
Isoleucine 1.081g
Leucine 2.019g
Lysine 2.253g
Methionine 0.630g
Cystine 0.239g
Phenylalanine 0.930g
Tyrosine 0.874g
Valine 1.155g
Arginine 1.594g
Histidine 0.891g
Alanine 1.434g
Aspartic acid 2.279g
Glutamic acid 3.805g
Glycine 1.128g
Proline 1.051g
Serine 0.966g
Hydroxyproline 0.156g
Fatty acids, total trans 0.412g
Fatty acids, total saturated 2.910g
10:0 0.006g
12:0 0.006g
14:0 0.192g
16:0 1.641g
18:0 0.939g
20:0 0.005g
18:1 undifferentiated 2.898g
18:2 undifferentiated 0.345g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.038g
14:1 0.039g
16:1 undifferentiated 0.241g
20:1 0.015g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 3.250g
Fatty acids, total polyunsaturated 0.420g
15:0 0.035g
17:0 0.082g
24:0 0.004g
16:1 t 0.022g
18:1 t 0.345g
18:2 t not further defined 0.044g
18:2 CLAs 0.034g
20:2 n-6 c,c 0.002g
16:1 c 0.218g
18:1 c 2.553g
18:2 n-6 c,c 0.267g
17:1 0.058g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.367g
Fatty acids, total trans-polyenoic 0.047g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.014g