Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 202.000kcal
Energy 845.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 275.000mg
Potassium, K 376.000mg
Sodium, Na 61.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 91.000mg
Selenium, Se 27.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 74.600mg
Vitamin K (phylloquinone) 1.600µg
Betaine 12.700mg
Protein 29.530g
Total lipid (fat) 8.410g
Ash 1.150g
Water 61.740g
Iron, Fe 3.470mg
Zinc, Zn 4.520mg
Vitamin E (alpha-tocopherol) 0.330mg
Vitamin B-12 4.390µg
Copper, Cu 0.098mg
Manganese, Mn 0.009mg
Thiamin 0.071mg
Riboflavin 0.424mg
Niacin 5.996mg
Pantothenic acid 0.476mg
Vitamin B-6 0.736mg
Tryptophan 0.362g
Threonine 1.517g
Isoleucine 1.505g
Leucine 2.777g
Lysine 3.103g
Methionine 0.857g
Cystine 0.324g
Phenylalanine 1.286g
Tyrosine 1.205g
Valine 1.591g
Arginine 2.165g
Histidine 1.198g
Alanine 1.927g
Aspartic acid 3.118g
Glutamic acid 5.264g
Glycine 1.391g
Proline 1.355g
Serine 1.310g
Hydroxyproline 0.149g
Fatty acids, total trans 0.437g
Fatty acids, total saturated 3.413g
10:0 0.011g
12:0 0.007g
14:0 0.236g
16:0 1.990g
18:0 1.026g
20:0 0.008g
18:1 undifferentiated 3.489g
18:2 undifferentiated 0.386g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.046g
16:1 undifferentiated 0.290g
20:1 0.023g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 3.875g
Fatty acids, total polyunsaturated 0.479g
15:0 0.037g
17:0 0.097g
24:0 0.002g
16:1 t 0.026g
18:1 t 0.368g
18:2 t not further defined 0.043g
18:2 CLAs 0.044g
20:2 n-6 c,c 0.003g
16:1 c 0.264g
18:1 c 3.122g
18:2 n-6 c,c 0.299g
17:1 0.073g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.394g
Fatty acids, total trans-polyenoic 0.043g
18:3 n-3 c,c,c (ALA) 0.014g
20:3 n-6 0.016g