Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 211.000kcal
  • Energy 882.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 268.000mg
  • Potassium, K 367.000mg
  • Sodium, Na 59.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 87.000mg
  • Selenium, Se 26.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 71.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.600mg
  • Protein 29.220g
  • Total lipid (fat) 9.520g
  • Ash 1.140g
  • Water 60.740g
  • Iron, Fe 3.380mg
  • Zinc, Zn 4.410mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Vitamin B-12 4.300µg
  • Copper, Cu 0.096mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.067mg
  • Riboflavin 0.415mg
  • Niacin 5.871mg
  • Pantothenic acid 0.454mg
  • Vitamin B-6 0.721mg
  • Tryptophan 0.342g
  • Threonine 1.420g
  • Isoleucine 1.413g
  • Leucine 2.589g
  • Lysine 2.883g
  • Methionine 0.802g
  • Cystine 0.301g
  • Phenylalanine 1.203g
  • Tyrosine 1.126g
  • Valine 1.495g
  • Arginine 2.017g
  • Histidine 1.105g
  • Alanine 1.803g
  • Aspartic acid 2.906g
  • Glutamic acid 4.927g
  • Glycine 1.299g
  • Proline 1.260g
  • Serine 1.222g
  • Hydroxyproline 0.146g
  • Fatty acids, total trans 0.472g
  • Fatty acids, total saturated 3.899g
  • 10:0 0.012g
  • 12:0 0.008g
  • 14:0 0.271g
  • 16:0 2.295g
  • 18:0 1.153g
  • 20:0 0.009g
  • 18:1 undifferentiated 4.048g
  • 18:2 undifferentiated 0.425g
  • 18:3 undifferentiated 0.015g
  • 20:4 undifferentiated 0.047g
  • 16:1 undifferentiated 0.340g
  • 20:1 0.027g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 4.499g
  • Fatty acids, total polyunsaturated 0.522g
  • 15:0 0.042g
  • 17:0 0.107g
  • 24:0 0.002g
  • 16:1 t 0.030g
  • 18:1 t 0.394g
  • 18:2 t not further defined 0.048g
  • 18:2 CLAs 0.049g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.311g
  • 18:1 c 3.654g
  • 18:2 n-6 c,c 0.327g
  • 17:1 0.084g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.424g
  • Fatty acids, total trans-polyenoic 0.048g
  • 18:3 n-3 c,c,c (ALA) 0.015g
  • 20:3 n-6 0.017g