Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 149.000kcal
  • Energy 622.000kJ
  • Calcium, Ca 15.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 205.000mg
  • Potassium, K 283.000mg
  • Sodium, Na 46.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 58.000mg
  • Selenium, Se 21.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 56.300mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 10.000mg
  • Protein 22.930g
  • Total lipid (fat) 6.340g
  • Ash 1.010g
  • Water 69.940g
  • Iron, Fe 1.930mg
  • Zinc, Zn 3.790mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Vitamin B-12 1.710µg
  • Copper, Cu 0.042mg
  • Manganese, Mn 0.002mg
  • Thiamin 0.053mg
  • Riboflavin 0.205mg
  • Niacin 6.947mg
  • Pantothenic acid 0.360mg
  • Vitamin B-6 0.589mg
  • Tryptophan 0.271g
  • Threonine 1.126g
  • Isoleucine 1.120g
  • Leucine 2.053g
  • Lysine 2.286g
  • Methionine 0.636g
  • Cystine 0.239g
  • Phenylalanine 0.954g
  • Tyrosine 0.893g
  • Valine 1.185g
  • Arginine 1.599g
  • Histidine 0.876g
  • Alanine 1.429g
  • Aspartic acid 2.304g
  • Glutamic acid 3.907g
  • Glycine 1.030g
  • Proline 0.999g
  • Serine 0.969g
  • Hydroxyproline 0.116g
  • Fatty acids, total trans 0.307g
  • Fatty acids, total saturated 2.515g
  • 10:0 0.006g
  • 12:0 0.006g
  • 14:0 0.164g
  • 16:0 1.467g
  • 18:0 0.766g
  • 20:0 0.004g
  • 18:1 undifferentiated 2.625g
  • 18:2 undifferentiated 0.309g
  • 18:3 undifferentiated 0.009g
  • 20:4 undifferentiated 0.049g
  • 14:1 0.038g
  • 16:1 undifferentiated 0.221g
  • 20:1 0.010g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.008g
  • Fatty acids, total monounsaturated 2.948g
  • Fatty acids, total polyunsaturated 0.393g
  • 15:0 0.026g
  • 17:0 0.070g
  • 24:0 0.005g
  • 16:1 t 0.015g
  • 18:1 t 0.262g
  • 18:2 t not further defined 0.030g
  • 18:2 CLAs 0.022g
  • 20:2 n-6 c,c 0.001g
  • 16:1 c 0.205g
  • 18:1 c 2.363g
  • 18:2 n-6 c,c 0.257g
  • 17:1 0.054g
  • 20:3 undifferentiated 0.013g
  • Fatty acids, total trans-monoenoic 0.277g
  • Fatty acids, total trans-polyenoic 0.030g
  • 18:3 n-3 c,c,c (ALA) 0.009g
  • 20:3 n-6 0.013g