Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 189.000kcal
Energy 790.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 277.000mg
Potassium, K 375.000mg
Sodium, Na 58.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 86.000mg
Selenium, Se 27.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 77.800mg
Vitamin K (phylloquinone) 1.600µg
Betaine 12.500mg
Protein 29.990g
Total lipid (fat) 6.740g
Ash 1.170g
Water 63.250g
Iron, Fe 3.250mg
Zinc, Zn 3.950mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 4.520µg
Copper, Cu 0.104mg
Manganese, Mn 0.009mg
Thiamin 0.076mg
Riboflavin 0.430mg
Niacin 6.187mg
Pantothenic acid 0.495mg
Vitamin B-6 0.719mg
Tryptophan 0.386g
Threonine 1.647g
Isoleucine 1.633g
Leucine 3.043g
Lysine 3.414g
Methionine 0.935g
Cystine 0.356g
Phenylalanine 1.395g
Tyrosine 1.321g
Valine 1.722g
Arginine 2.375g
Histidine 1.336g
Alanine 2.093g
Aspartic acid 3.414g
Glutamic acid 5.729g
Glycine 1.514g
Proline 1.499g
Serine 1.440g
Hydroxyproline 0.149g
Fatty acids, total trans 0.385g
Fatty acids, total saturated 2.685g
10:0 0.009g
12:0 0.006g
14:0 0.183g
16:0 1.531g
18:0 0.836g
20:0 0.007g
18:1 undifferentiated 2.651g
18:2 undifferentiated 0.328g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.045g
16:1 undifferentiated 0.215g
20:1 0.017g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 2.940g
Fatty acids, total polyunsaturated 0.415g
15:0 0.031g
17:0 0.081g
24:0 0.002g
16:1 t 0.021g
18:1 t 0.328g
18:2 t not further defined 0.037g
18:2 CLAs 0.035g
20:2 n-6 c,c 0.002g
16:1 c 0.194g
18:1 c 2.324g
18:2 n-6 c,c 0.256g
17:1 0.057g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.348g
Fatty acids, total trans-polyenoic 0.037g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.015g