Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 135.000kcal
Energy 565.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 210.000mg
Potassium, K 288.000mg
Sodium, Na 47.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.900mg
Protein 23.300g
Total lipid (fat) 4.660g
Ash 1.040g
Water 71.680g
Iron, Fe 1.730mg
Zinc, Zn 3.640mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 1.880µg
Copper, Cu 0.045mg
Manganese, Mn 0.002mg
Thiamin 0.060mg
Riboflavin 0.220mg
Niacin 6.435mg
Pantothenic acid 0.390mg
Vitamin B-6 0.563mg
Tryptophan 0.304g
Threonine 1.297g
Isoleucine 1.285g
Leucine 2.396g
Lysine 2.688g
Methionine 0.736g
Cystine 0.280g
Phenylalanine 1.098g
Tyrosine 1.040g
Valine 1.356g
Arginine 1.870g
Histidine 1.052g
Alanine 1.648g
Aspartic acid 2.688g
Glutamic acid 4.511g
Glycine 1.192g
Proline 1.180g
Serine 1.134g
Hydroxyproline 0.118g
Fatty acids, total trans 0.250g
Fatty acids, total saturated 1.824g
10:0 0.005g
12:0 0.004g
14:0 0.115g
16:0 1.046g
18:0 0.574g
20:0 0.003g
18:1 undifferentiated 1.844g
18:2 undifferentiated 0.252g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.035g
14:1 0.018g
16:1 undifferentiated 0.147g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 2.055g
Fatty acids, total polyunsaturated 0.317g
15:0 0.022g
17:0 0.052g
24:0 0.003g
16:1 t 0.014g
18:1 t 0.207g
18:2 t not further defined 0.029g
18:2 CLAs 0.019g
20:2 n-6 c,c 0.001g
16:1 c 0.133g
18:1 c 1.637g
18:2 n-6 c,c 0.203g
17:1 0.037g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.221g
Fatty acids, total trans-polyenoic 0.029g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.012g