Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 264.000kcal
Energy 1104.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 216.000mg
Potassium, K 265.000mg
Sodium, Na 52.000mg
Vitamin D 5.000IU
Folate, total 6.000µg
Folate, food 6.000µg
Folate, DFE 6.000µg
Cholesterol 81.000mg
Selenium, Se 24.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.800mg
Vitamin K (phylloquinone) 1.600µg
Betaine 8.800mg
Protein 26.180g
Total lipid (fat) 17.690g
Ash 1.060g
Water 55.990g
Iron, Fe 2.480mg
Zinc, Zn 4.160mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.880µg
Copper, Cu 0.067mg
Manganese, Mn 0.003mg
Thiamin 0.058mg
Riboflavin 0.200mg
Niacin 6.644mg
Pantothenic acid 0.338mg
Vitamin B-6 0.650mg
Tryptophan 0.293g
Threonine 1.234g
Isoleucine 1.220g
Leucine 2.257g
Lysine 2.508g
Methionine 0.708g
Cystine 0.267g
Phenylalanine 1.050g
Tyrosine 0.976g
Valine 1.309g
Arginine 1.783g
Histidine 0.981g
Alanine 1.623g
Aspartic acid 2.551g
Glutamic acid 4.281g
Glycine 1.288g
Proline 1.175g
Serine 1.078g
Hydroxyproline 0.179g
Fatty acids, total trans 1.040g
Fatty acids, total saturated 6.925g
10:0 0.012g
12:0 0.013g
14:0 0.483g
16:0 3.842g
18:0 2.288g
20:0 0.012g
18:1 undifferentiated 6.965g
18:2 undifferentiated 0.695g
18:3 undifferentiated 0.027g
20:4 undifferentiated 0.051g
14:1 0.124g
16:1 undifferentiated 0.609g
20:1 0.039g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 7.883g
Fatty acids, total polyunsaturated 0.813g
15:0 0.076g
17:0 0.195g
24:0 0.004g
16:1 t 0.048g
18:1 t 0.897g
18:2 t not further defined 0.094g
18:2 CLAs 0.085g
20:2 n-6 c,c 0.005g
16:1 c 0.560g
18:1 c 6.068g
18:2 n-6 c,c 0.516g
17:1 0.146g
20:3 undifferentiated 0.020g
Fatty acids, total trans-monoenoic 0.946g
Fatty acids, total trans-polyenoic 0.094g
18:3 n-3 c,c,c (ALA) 0.027g
20:3 n-6 0.020g