Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

  • Energy 199.000kcal
  • Energy 834.000kJ
  • Calcium, Ca 16.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 188.000mg
  • Potassium, K 254.000mg
  • Sodium, Na 44.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 62.000mg
  • Selenium, Se 19.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 55.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.300mg
  • Protein 21.290g
  • Total lipid (fat) 12.680g
  • Ash 0.950g
  • Water 65.330g
  • Iron, Fe 1.800mg
  • Zinc, Zn 3.290mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Vitamin B-12 1.690µg
  • Copper, Cu 0.040mg
  • Manganese, Mn 0.002mg
  • Thiamin 0.052mg
  • Riboflavin 0.189mg
  • Niacin 6.123mg
  • Pantothenic acid 0.354mg
  • Vitamin B-6 0.535mg
  • Tryptophan 0.238g
  • Threonine 1.004g
  • Isoleucine 0.992g
  • Leucine 1.835g
  • Lysine 2.040g
  • Methionine 0.576g
  • Cystine 0.217g
  • Phenylalanine 0.854g
  • Tyrosine 0.793g
  • Valine 1.064g
  • Arginine 1.450g
  • Histidine 0.798g
  • Alanine 1.320g
  • Aspartic acid 2.075g
  • Glutamic acid 3.481g
  • Glycine 1.048g
  • Proline 0.955g
  • Serine 0.877g
  • Hydroxyproline 0.145g
  • Fatty acids, total trans 0.782g
  • Fatty acids, total saturated 5.491g
  • 10:0 0.010g
  • 12:0 0.011g
  • 14:0 0.381g
  • 16:0 3.066g
  • 18:0 1.791g
  • 20:0 0.010g
  • 18:1 undifferentiated 5.477g
  • 18:2 undifferentiated 0.557g
  • 18:3 undifferentiated 0.022g
  • 20:4 undifferentiated 0.045g
  • 14:1 0.099g
  • 16:1 undifferentiated 0.483g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 6.204g
  • Fatty acids, total polyunsaturated 0.657g
  • 15:0 0.066g
  • 17:0 0.153g
  • 24:0 0.005g
  • 16:1 t 0.038g
  • 18:1 t 0.666g
  • 18:2 t not further defined 0.078g
  • 18:2 CLAs 0.070g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.445g
  • 18:1 c 4.811g
  • 18:2 n-6 c,c 0.409g
  • 17:1 0.114g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.704g
  • Fatty acids, total trans-polyenoic 0.078g
  • 18:3 n-3 c,c,c (ALA) 0.022g
  • 20:3 n-6 0.017g