Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 205.000kcal
Energy 857.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 10.000mg
Phosphorus, P 187.000mg
Potassium, K 253.000mg
Sodium, Na 44.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 61.000mg
Selenium, Se 19.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 53.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.400mg
Protein 21.130g
Total lipid (fat) 13.360g
Ash 0.940g
Water 64.650g
Iron, Fe 1.880mg
Zinc, Zn 3.350mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.630µg
Copper, Cu 0.038mg
Manganese, Mn 0.002mg
Thiamin 0.049mg
Riboflavin 0.184mg
Niacin 6.286mg
Pantothenic acid 0.344mg
Vitamin B-6 0.543mg
Tryptophan 0.237g
Threonine 0.991g
Isoleucine 0.982g
Leucine 1.805g
Lysine 1.998g
Methionine 0.569g
Cystine 0.213g
Phenylalanine 0.843g
Tyrosine 0.781g
Valine 1.055g
Arginine 1.426g
Histidine 0.778g
Alanine 1.306g
Aspartic acid 2.041g
Glutamic acid 3.437g
Glycine 1.042g
Proline 0.942g
Serine 0.863g
Hydroxyproline 0.144g
Fatty acids, total trans 0.796g
Fatty acids, total saturated 5.685g
10:0 0.010g
12:0 0.011g
14:0 0.396g
16:0 3.184g
18:0 1.845g
20:0 0.010g
18:1 undifferentiated 5.696g
18:2 undifferentiated 0.568g
18:3 undifferentiated 0.023g
20:4 undifferentiated 0.047g
14:1 0.105g
16:1 undifferentiated 0.504g
20:1 0.031g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 6.455g
Fatty acids, total polyunsaturated 0.671g
15:0 0.067g
17:0 0.158g
24:0 0.005g
16:1 t 0.038g
18:1 t 0.680g
18:2 t not further defined 0.078g
18:2 CLAs 0.071g
20:2 n-6 c,c 0.004g
16:1 c 0.466g
18:1 c 5.015g
18:2 n-6 c,c 0.420g
17:1 0.119g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.719g
Fatty acids, total trans-polyenoic 0.078g
18:3 n-3 c,c,c (ALA) 0.023g
20:3 n-6 0.017g