Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 247.000kcal
Energy 1032.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 223.000mg
Potassium, K 282.000mg
Sodium, Na 50.000mg
Vitamin A, IU 25.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 5.000IU
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 81.000mg
Selenium, Se 25.900µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.100mg
Betaine 8.400mg
Protein 26.920g
Total lipid (fat) 15.440g
Ash 1.080g
Water 57.680g
Iron, Fe 2.510mg
Zinc, Zn 4.310mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 2.000µg
Copper, Cu 0.064mg
Manganese, Mn 0.004mg
Thiamin 0.062mg
Riboflavin 0.214mg
Niacin 6.510mg
Pantothenic acid 0.375mg
Vitamin B-6 0.663mg
Tryptophan 0.302g
Threonine 1.293g
Isoleucine 1.277g
Leucine 2.385g
Lysine 2.662g
Methionine 0.744g
Cystine 0.282g
Phenylalanine 1.099g
Tyrosine 1.032g
Valine 1.365g
Arginine 1.883g
Histidine 1.053g
Alanine 1.694g
Aspartic acid 2.692g
Glutamic acid 4.496g
Glycine 1.333g
Proline 1.242g
Serine 1.141g
Hydroxyproline 0.184g
Fatty acids, total trans 0.931g
Fatty acids, total saturated 6.056g
10:0 0.010g
12:0 0.011g
14:0 0.419g
16:0 3.332g
18:0 2.038g
20:0 0.010g
18:1 undifferentiated 6.030g
18:2 undifferentiated 0.623g
18:3 undifferentiated 0.025g
20:4 undifferentiated 0.052g
14:1 0.108g
16:1 undifferentiated 0.520g
20:1 0.036g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 6.821g
Fatty acids, total polyunsaturated 0.738g
15:0 0.059g
17:0 0.172g
24:0 0.004g
16:1 t 0.043g
18:1 t 0.806g
18:2 t not further defined 0.082g
18:2 CLAs 0.076g
20:2 n-6 c,c 0.004g
16:1 c 0.477g
18:1 c 5.224g
18:2 n-6 c,c 0.465g
17:1 0.128g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.849g
Fatty acids, total trans-polyenoic 0.082g
18:3 n-3 c,c,c (ALA) 0.025g
20:3 n-6 0.018g