Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 191.000kcal
Energy 799.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 191.000mg
Potassium, K 258.000mg
Sodium, Na 45.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 64.000mg
Selenium, Se 20.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 57.600mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.300mg
Protein 21.540g
Total lipid (fat) 11.650g
Ash 0.970g
Water 66.350g
Iron, Fe 1.710mg
Zinc, Zn 3.240mg
Vitamin E (alpha-tocopherol) 0.190mg
Vitamin B-12 1.780µg
Copper, Cu 0.041mg
Manganese, Mn 0.002mg
Thiamin 0.056mg
Riboflavin 0.197mg
Niacin 5.879mg
Pantothenic acid 0.370mg
Vitamin B-6 0.523mg
Tryptophan 0.241g
Threonine 1.034g
Isoleucine 1.022g
Leucine 1.908g
Lysine 2.130g
Methionine 0.595g
Cystine 0.226g
Phenylalanine 0.879g
Tyrosine 0.826g
Valine 1.092g
Arginine 1.507g
Histidine 0.843g
Alanine 1.355g
Aspartic acid 2.154g
Glutamic acid 3.597g
Glycine 1.066g
Proline 0.994g
Serine 0.913g
Hydroxyproline 0.147g
Fatty acids, total trans 0.760g
Fatty acids, total saturated 5.202g
10:0 0.009g
12:0 0.010g
14:0 0.359g
16:0 2.890g
18:0 1.710g
20:0 0.009g
18:1 undifferentiated 5.150g
18:2 undifferentiated 0.541g
18:3 undifferentiated 0.021g
20:4 undifferentiated 0.040g
14:1 0.089g
16:1 undifferentiated 0.452g
20:1 0.029g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 5.826g
Fatty acids, total polyunsaturated 0.636g
15:0 0.064g
17:0 0.146g
24:0 0.005g
16:1 t 0.038g
18:1 t 0.644g
18:2 t not further defined 0.079g
18:2 CLAs 0.069g
20:2 n-6 c,c 0.004g
16:1 c 0.414g
18:1 c 4.506g
18:2 n-6 c,c 0.393g
17:1 0.107g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.682g
Fatty acids, total trans-polyenoic 0.079g
18:3 n-3 c,c,c (ALA) 0.021g
20:3 n-6 0.017g