Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 198.000kcal
  • Energy 829.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 229.000mg
  • Potassium, K 299.000mg
  • Sodium, Na 54.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 27.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 68.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 9.300mg
  • Protein 29.060g
  • Total lipid (fat) 9.110g
  • Ash 1.150g
  • Water 61.540g
  • Iron, Fe 2.590mg
  • Zinc, Zn 4.710mg
  • Vitamin E (alpha-tocopherol) 0.220mg
  • Vitamin B-12 1.960µg
  • Copper, Cu 0.074mg
  • Manganese, Mn 0.004mg
  • Thiamin 0.062mg
  • Riboflavin 0.221mg
  • Niacin 7.320mg
  • Pantothenic acid 0.348mg
  • Vitamin B-6 0.719mg
  • Tryptophan 0.356g
  • Threonine 1.493g
  • Isoleucine 1.482g
  • Leucine 2.733g
  • Lysine 3.055g
  • Methionine 0.844g
  • Cystine 0.319g
  • Phenylalanine 1.266g
  • Tyrosine 1.186g
  • Valine 1.566g
  • Arginine 2.131g
  • Histidine 1.179g
  • Alanine 1.896g
  • Aspartic acid 3.069g
  • Glutamic acid 5.181g
  • Glycine 1.369g
  • Proline 1.334g
  • Serine 1.289g
  • Hydroxyproline 0.147g
  • Fatty acids, total trans 0.453g
  • Fatty acids, total saturated 3.435g
  • 10:0 0.009g
  • 12:0 0.008g
  • 14:0 0.225g
  • 16:0 1.981g
  • 18:0 1.073g
  • 20:0 0.004g
  • 18:1 undifferentiated 3.555g
  • 18:2 undifferentiated 0.407g
  • 18:3 undifferentiated 0.012g
  • 20:4 undifferentiated 0.053g
  • 14:1 0.045g
  • 16:1 undifferentiated 0.290g
  • 20:1 0.015g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 3.980g
  • Fatty acids, total polyunsaturated 0.504g
  • 15:0 0.032g
  • 17:0 0.099g
  • 24:0 0.004g
  • 16:1 t 0.022g
  • 18:1 t 0.388g
  • 18:2 t not further defined 0.043g
  • 18:2 CLAs 0.033g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.268g
  • 18:1 c 3.167g
  • 18:2 n-6 c,c 0.331g
  • 17:1 0.075g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.410g
  • Fatty acids, total trans-polyenoic 0.043g
  • 18:3 n-3 c,c,c (ALA) 0.012g
  • 20:3 n-6 0.016g