Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 143.000kcal
Energy 600.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 207.000mg
Potassium, K 284.000mg
Sodium, Na 46.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 60.000mg
Selenium, Se 21.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 58.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.900mg
Protein 23.070g
Total lipid (fat) 5.670g
Ash 1.020g
Water 70.630g
Iron, Fe 1.840mg
Zinc, Zn 3.720mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 1.780µg
Copper, Cu 0.044mg
Manganese, Mn 0.002mg
Thiamin 0.056mg
Riboflavin 0.211mg
Niacin 6.742mg
Pantothenic acid 0.372mg
Vitamin B-6 0.578mg
Tryptophan 0.283g
Threonine 1.186g
Isoleucine 1.176g
Leucine 2.170g
Lysine 2.425g
Methionine 0.670g
Cystine 0.253g
Phenylalanine 1.005g
Tyrosine 0.942g
Valine 1.243g
Arginine 1.692g
Histidine 0.936g
Alanine 1.506g
Aspartic acid 2.436g
Glutamic acid 4.113g
Glycine 1.087g
Proline 1.059g
Serine 1.024g
Hydroxyproline 0.117g
Fatty acids, total trans 0.299g
Fatty acids, total saturated 2.345g
10:0 0.006g
12:0 0.005g
14:0 0.152g
16:0 1.360g
18:0 0.723g
20:0 0.004g
18:1 undifferentiated 2.420g
18:2 undifferentiated 0.300g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.046g
14:1 0.031g
16:1 undifferentiated 0.200g
20:1 0.010g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 2.711g
Fatty acids, total polyunsaturated 0.381g
15:0 0.026g
17:0 0.065g
24:0 0.004g
16:1 t 0.016g
18:1 t 0.252g
18:2 t not further defined 0.032g
18:2 CLAs 0.022g
20:2 n-6 c,c 0.001g
16:1 c 0.184g
18:1 c 2.168g
18:2 n-6 c,c 0.247g
17:1 0.050g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.267g
Fatty acids, total trans-polyenoic 0.032g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.014g