Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 208.000kcal
  • Energy 869.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 226.000mg
  • Potassium, K 293.000mg
  • Sodium, Na 56.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 26.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 68.900mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 9.700mg
  • Protein 28.660g
  • Total lipid (fat) 10.340g
  • Ash 1.130g
  • Water 60.580g
  • Iron, Fe 2.580mg
  • Zinc, Zn 4.660mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Vitamin B-12 1.880µg
  • Copper, Cu 0.071mg
  • Manganese, Mn 0.003mg
  • Thiamin 0.060mg
  • Riboflavin 0.212mg
  • Niacin 7.460mg
  • Pantothenic acid 0.320mg
  • Vitamin B-6 0.714mg
  • Tryptophan 0.339g
  • Threonine 1.407g
  • Isoleucine 1.401g
  • Leucine 2.566g
  • Lysine 2.858g
  • Methionine 0.795g
  • Cystine 0.298g
  • Phenylalanine 1.193g
  • Tyrosine 1.116g
  • Valine 1.482g
  • Arginine 1.999g
  • Histidine 1.096g
  • Alanine 1.787g
  • Aspartic acid 2.880g
  • Glutamic acid 4.884g
  • Glycine 1.288g
  • Proline 1.249g
  • Serine 1.211g
  • Hydroxyproline 0.145g
  • Fatty acids, total trans 0.504g
  • Fatty acids, total saturated 3.917g
  • 10:0 0.010g
  • 12:0 0.009g
  • 14:0 0.260g
  • 16:0 2.275g
  • 18:0 1.200g
  • 20:0 0.005g
  • 18:1 undifferentiated 4.094g
  • 18:2 undifferentiated 0.448g
  • 18:3 undifferentiated 0.013g
  • 20:4 undifferentiated 0.053g
  • 14:1 0.053g
  • 16:1 undifferentiated 0.341g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 4.590g
  • Fatty acids, total polyunsaturated 0.545g
  • 15:0 0.043g
  • 17:0 0.112g
  • 24:0 0.004g
  • 16:1 t 0.024g
  • 18:1 t 0.430g
  • 18:2 t not further defined 0.050g
  • 18:2 CLAs 0.037g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.317g
  • 18:1 c 3.664g
  • 18:2 n-6 c,c 0.361g
  • 17:1 0.086g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.454g
  • Fatty acids, total trans-polyenoic 0.050g
  • 18:3 n-3 c,c,c (ALA) 0.013g
  • 20:3 n-6 0.017g