Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 149.000kcal
Energy 622.000kJ
Calcium, Ca 15.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 205.000mg
Potassium, K 283.000mg
Sodium, Na 46.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 3.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 58.000mg
Selenium, Se 21.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 56.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.000mg
Protein 22.930g
Total lipid (fat) 6.340g
Ash 1.010g
Water 69.940g
Iron, Fe 1.930mg
Zinc, Zn 3.790mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.710µg
Copper, Cu 0.042mg
Manganese, Mn 0.002mg
Thiamin 0.053mg
Riboflavin 0.205mg
Niacin 6.947mg
Pantothenic acid 0.360mg
Vitamin B-6 0.589mg
Tryptophan 0.271g
Threonine 1.126g
Isoleucine 1.120g
Leucine 2.053g
Lysine 2.286g
Methionine 0.636g
Cystine 0.239g
Phenylalanine 0.954g
Tyrosine 0.893g
Valine 1.185g
Arginine 1.599g
Histidine 0.876g
Alanine 1.429g
Aspartic acid 2.304g
Glutamic acid 3.907g
Glycine 1.030g
Proline 0.999g
Serine 0.969g
Hydroxyproline 0.116g
Fatty acids, total trans 0.307g
Fatty acids, total saturated 2.515g
10:0 0.006g
12:0 0.006g
14:0 0.164g
16:0 1.467g
18:0 0.766g
20:0 0.004g
18:1 undifferentiated 2.625g
18:2 undifferentiated 0.309g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.049g
14:1 0.038g
16:1 undifferentiated 0.221g
20:1 0.010g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 2.948g
Fatty acids, total polyunsaturated 0.393g
15:0 0.026g
17:0 0.070g
24:0 0.005g
16:1 t 0.015g
18:1 t 0.262g
18:2 t not further defined 0.030g
18:2 CLAs 0.022g
20:2 n-6 c,c 0.001g
16:1 c 0.205g
18:1 c 2.363g
18:2 n-6 c,c 0.257g
17:1 0.054g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.277g
Fatty acids, total trans-polyenoic 0.030g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.013g