Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

  • Energy 184.000kcal
  • Energy 770.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 236.000mg
  • Potassium, K 315.000mg
  • Sodium, Na 51.000mg
  • Vitamin A, IU 7.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 28.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 66.700mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 8.700mg
  • Protein 29.670g
  • Total lipid (fat) 7.260g
  • Ash 1.170g
  • Water 62.990g
  • Iron, Fe 2.610mg
  • Zinc, Zn 4.830mg
  • Vitamin E (alpha-tocopherol) 0.190mg
  • Vitamin B-12 2.090µg
  • Copper, Cu 0.070mg
  • Manganese, Mn 0.004mg
  • Thiamin 0.066mg
  • Riboflavin 0.235mg
  • Niacin 7.110mg
  • Pantothenic acid 0.390mg
  • Vitamin B-6 0.728mg
  • Tryptophan 0.387g
  • Threonine 1.652g
  • Isoleucine 1.637g
  • Leucine 3.051g
  • Lysine 3.423g
  • Methionine 0.937g
  • Cystine 0.357g
  • Phenylalanine 1.399g
  • Tyrosine 1.324g
  • Valine 1.726g
  • Arginine 2.381g
  • Histidine 1.339g
  • Alanine 2.098g
  • Aspartic acid 3.423g
  • Glutamic acid 5.744g
  • Glycine 1.518g
  • Proline 1.503g
  • Serine 1.443g
  • Hydroxyproline 0.150g
  • Fatty acids, total trans 0.375g
  • Fatty acids, total saturated 2.713g
  • 10:0 0.007g
  • 12:0 0.006g
  • 14:0 0.173g
  • 16:0 1.541g
  • 18:0 0.883g
  • 20:0 0.004g
  • 18:1 undifferentiated 2.746g
  • 18:2 undifferentiated 0.347g
  • 18:3 undifferentiated 0.011g
  • 20:4 undifferentiated 0.053g
  • 14:1 0.033g
  • 16:1 undifferentiated 0.212g
  • 20:1 0.014g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 3.064g
  • Fatty acids, total polyunsaturated 0.442g
  • 15:0 0.016g
  • 17:0 0.080g
  • 24:0 0.004g
  • 16:1 t 0.018g
  • 18:1 t 0.324g
  • 18:2 t not further defined 0.033g
  • 18:2 CLAs 0.027g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.194g
  • 18:1 c 2.422g
  • 18:2 n-6 c,c 0.286g
  • 17:1 0.059g
  • 20:3 undifferentiated 0.015g
  • Fatty acids, total trans-monoenoic 0.342g
  • Fatty acids, total trans-polyenoic 0.033g
  • 18:3 n-3 c,c,c (ALA) 0.011g
  • 20:3 n-6 0.015g