Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 135.000kcal
Energy 565.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 210.000mg
Potassium, K 288.000mg
Sodium, Na 47.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 61.300mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.900mg
Protein 23.300g
Total lipid (fat) 4.660g
Ash 1.040g
Water 71.680g
Iron, Fe 1.730mg
Zinc, Zn 3.640mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 1.880µg
Copper, Cu 0.045mg
Manganese, Mn 0.002mg
Thiamin 0.060mg
Riboflavin 0.220mg
Niacin 6.435mg
Pantothenic acid 0.390mg
Vitamin B-6 0.563mg
Tryptophan 0.261g
Threonine 1.119g
Isoleucine 1.105g
Leucine 2.064g
Lysine 2.304g
Methionine 0.644g
Cystine 0.244g
Phenylalanine 0.951g
Tyrosine 0.893g
Valine 1.181g
Arginine 1.630g
Histidine 0.911g
Alanine 1.466g
Aspartic acid 2.330g
Glutamic acid 3.891g
Glycine 1.153g
Proline 1.075g
Serine 0.987g
Hydroxyproline 0.159g
Fatty acids, total trans 0.287g
Fatty acids, total saturated 2.090g
10:0 0.005g
12:0 0.004g
14:0 0.132g
16:0 1.199g
18:0 0.658g
20:0 0.003g
18:1 undifferentiated 2.113g
18:2 undifferentiated 0.288g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.041g
14:1 0.021g
16:1 undifferentiated 0.169g
20:1 0.009g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 2.355g
Fatty acids, total polyunsaturated 0.363g
15:0 0.025g
17:0 0.059g
24:0 0.004g
16:1 t 0.016g
18:1 t 0.237g
18:2 t not further defined 0.034g
18:2 CLAs 0.022g
20:2 n-6 c,c 0.001g
16:1 c 0.153g
18:1 c 1.876g
18:2 n-6 c,c 0.233g
17:1 0.043g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.253g
Fatty acids, total trans-polyenoic 0.034g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.014g