Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 242.000kcal
- Energy 1013.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 26.000mg
- Phosphorus, P 226.000mg
- Potassium, K 361.000mg
- Sodium, Na 89.000mg
- Vitamin A, IU 24.000IU
- Retinol 7.000µg
- Vitamin A, RAE 7.000µg
- Vitamin D 6.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 84.000mg
- Selenium, Se 35.600µg
- Vitamin D3 (cholecalciferol) 0.200µg
- Vitamin D (D2 + D3) 0.200µg
- Vitamin K (phylloquinone) 1.600µg
- Protein 26.000g
- Total lipid (fat) 15.000g
- Carbohydrate, by difference 0.800g
- Ash 1.100g
- Water 57.100g
- Iron, Fe 3.160mg
- Zinc, Zn 9.990mg
- Vitamin B-12 2.770µg
- Copper, Cu 0.159mg
- Thiamin 0.074mg
- Riboflavin 0.260mg
- Niacin 3.916mg
- Vitamin B-6 0.396mg
- Tryptophan 0.291g
- Threonine 1.225g
- Isoleucine 1.211g
- Leucine 2.241g
- Lysine 2.490g
- Methionine 0.703g
- Cystine 0.265g
- Phenylalanine 1.043g
- Tyrosine 0.969g
- Valine 1.300g
- Arginine 1.770g
- Histidine 0.974g
- Alanine 1.612g
- Aspartic acid 2.533g
- Glutamic acid 4.251g
- Glycine 1.279g
- Proline 1.166g
- Serine 1.071g
- Hydroxyproline 0.178g
- Fatty acids, total trans 0.704g
- Fatty acids, total saturated 5.350g
- 10:0 0.011g
- 12:0 0.012g
- 14:0 0.347g
- 16:0 3.089g
- 18:0 1.739g
- 20:0 0.003g
- 18:1 undifferentiated 6.688g
- 18:2 undifferentiated 0.468g
- 18:3 undifferentiated 0.033g
- 20:4 undifferentiated 0.050g
- 14:1 0.116g
- 16:1 undifferentiated 0.501g
- 20:1 0.030g
- 22:5 n-3 (DPA) 0.010g
- Fatty acids, total monounsaturated 7.497g
- Fatty acids, total polyunsaturated 0.553g
- 17:0 0.161g
- 24:0 0.011g
- 18:1 t 0.704g
- 18:2 CLAs 0.075g
- 18:1 c 5.984g
- 18:2 n-6 c,c 0.393g
- 18:3 n-6 c,c,c 0.033g
- 17:1 0.162g
- Fatty acids, total trans-monoenoic 0.704g