Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 191.000kcal
• Energy 800.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 192.000mg
• Potassium, K 326.000mg
• Sodium, Na 80.000mg
• Vitamin A, IU 13.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 28.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.500µg
• Protein 19.900g
• Total lipid (fat) 12.400g
• Ash 0.900g
• Water 67.400g
• Iron, Fe 2.410mg
• Zinc, Zn 7.120mg
• Vitamin B-12 2.640µg
• Copper, Cu 0.131mg
• Thiamin 0.084mg
• Riboflavin 0.224mg
• Niacin 3.588mg
• Vitamin B-6 0.399mg
• Tryptophan 0.223g
• Threonine 0.938g
• Isoleucine 0.927g
• Leucine 1.715g
• Lysine 1.906g
• Methionine 0.538g
• Cystine 0.203g
• Phenylalanine 0.798g
• Tyrosine 0.741g
• Valine 0.995g
• Arginine 1.355g
• Histidine 0.746g
• Alanine 1.234g
• Aspartic acid 1.939g
• Glutamic acid 3.254g
• Glycine 0.979g
• Proline 0.893g
• Serine 0.819g
• Hydroxyproline 0.136g
• Fatty acids, total trans 0.755g
• Fatty acids, total saturated 4.619g
• 10:0 0.010g
• 12:0 0.009g
• 14:0 0.300g
• 16:0 2.679g
• 18:0 1.486g
• 20:0 0.003g
• 18:1 undifferentiated 5.832g
• 18:2 undifferentiated 0.352g
• 18:3 undifferentiated 0.019g
• 20:4 undifferentiated 0.034g
• 14:1 0.104g
• 16:1 undifferentiated 0.435g
• 20:1 0.023g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 6.500g
• Fatty acids, total polyunsaturated 0.406g
• 17:0 0.145g
• 24:0 0.007g
• 18:1 t 0.755g
• 18:2 CLAs 0.054g
• 20:2 n-6 c,c 0.001g
• 18:1 c 5.078g
• 18:2 n-6 c,c 0.298g
• 18:3 n-6 c,c,c 0.019g
• 17:1 0.105g
• Fatty acids, total trans-monoenoic 0.755g