Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

• Energy 238.000kcal
• Energy 997.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 231.000mg
• Potassium, K 368.000mg
• Sodium, Na 91.000mg
• Vitamin A, IU 23.000IU
• Retinol 7.000µg
• Vitamin A, RAE 7.000µg
• Vitamin D 7.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 83.000mg
• Selenium, Se 35.000µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Vitamin K (phylloquinone) 1.600µg
• Protein 26.300g
• Total lipid (fat) 14.300g
• Carbohydrate, by difference 1.100g
• Ash 1.100g
• Water 57.200g
• Iron, Fe 3.230mg
• Zinc, Zn 10.210mg
• Vitamin B-12 2.810µg
• Copper, Cu 0.162mg
• Thiamin 0.074mg
• Riboflavin 0.263mg
• Niacin 3.961mg
• Vitamin B-6 0.400mg
• Tryptophan 0.295g
• Threonine 1.233g
• Isoleucine 1.222g
• Leucine 2.246g
• Lysine 2.487g
• Methionine 0.709g
• Cystine 0.265g
• Phenylalanine 1.049g
• Tyrosine 0.973g
• Valine 1.314g
• Arginine 1.775g
• Histidine 0.968g
• Alanine 1.626g
• Aspartic acid 2.540g
• Glutamic acid 4.278g
• Glycine 1.297g
• Proline 1.172g
• Serine 1.074g
• Hydroxyproline 0.180g
• Fatty acids, total trans 0.685g
• Fatty acids, total saturated 5.092g
• 10:0 0.010g
• 12:0 0.011g
• 14:0 0.339g
• 16:0 2.919g
• 18:0 1.666g
• 20:0 0.003g
• 18:1 undifferentiated 6.300g
• 18:2 undifferentiated 0.439g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.050g
• 14:1 0.106g
• 16:1 undifferentiated 0.493g
• 20:1 0.030g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 7.085g
• Fatty acids, total polyunsaturated 0.523g
• 17:0 0.154g
• 24:0 0.011g
• 18:1 t 0.685g
• 18:2 CLAs 0.070g
• 20:2 n-6 c,c 0.001g
• 18:1 c 5.615g
• 18:2 n-6 c,c 0.369g
• 18:3 n-6 c,c,c 0.033g
• 17:1 0.156g
• Fatty acids, total trans-monoenoic 0.685g