Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 199.000kcal
• Energy 834.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 191.000mg
• Potassium, K 325.000mg
• Sodium, Na 80.000mg
• Vitamin A, IU 13.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 27.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.500µg
• Protein 19.700g
• Total lipid (fat) 13.400g
• Ash 0.900g
• Water 66.500g
• Iron, Fe 2.400mg
• Zinc, Zn 7.090mg
• Vitamin B-12 2.670µg
• Copper, Cu 0.130mg
• Thiamin 0.083mg
• Riboflavin 0.222mg
• Niacin 3.552mg
• Vitamin B-6 0.395mg
• Tryptophan 0.221g
• Threonine 0.924g
• Isoleucine 0.915g
• Leucine 1.683g
• Lysine 1.863g
• Methionine 0.531g
• Cystine 0.198g
• Phenylalanine 0.786g
• Tyrosine 0.729g
• Valine 0.984g
• Arginine 1.330g
• Histidine 0.725g
• Alanine 1.218g
• Aspartic acid 1.903g
• Glutamic acid 3.205g
• Glycine 0.971g
• Proline 0.878g
• Serine 0.805g
• Hydroxyproline 0.135g
• Fatty acids, total trans 0.809g
• Fatty acids, total saturated 5.079g
• 10:0 0.011g
• 12:0 0.010g
• 14:0 0.319g
• 16:0 2.925g
• 18:0 1.670g
• 20:0 0.003g
• 18:1 undifferentiated 6.351g
• 18:2 undifferentiated 0.373g
• 18:3 undifferentiated 0.022g
• 20:4 undifferentiated 0.037g
• 14:1 0.115g
• 16:1 undifferentiated 0.476g
• 20:1 0.025g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 7.083g
• Fatty acids, total polyunsaturated 0.433g
• 17:0 0.152g
• 24:0 0.009g
• 18:1 t 0.809g
• 18:2 CLAs 0.058g
• 20:2 n-6 c,c 0.001g
• 18:1 c 5.542g
• 18:2 n-6 c,c 0.315g
• 18:3 n-6 c,c,c 0.022g
• 17:1 0.115g
• Fatty acids, total trans-monoenoic 0.809g