Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Manufacturer: None

  • Energy 249.000kcal
  • Energy 1040.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 217.000mg
  • Potassium, K 342.000mg
  • Sodium, Na 78.000mg
  • Vitamin A, IU 26.000IU
  • Retinol 8.000µg
  • Vitamin A, RAE 8.000µg
  • Vitamin D 6.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 85.000mg
  • Selenium, Se 36.500µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin K (phylloquinone) 1.600µg
  • Protein 25.500g
  • Total lipid (fat) 16.100g
  • Carbohydrate, by difference 0.400g
  • Ash 1.100g
  • Water 56.900g
  • Iron, Fe 3.190mg
  • Zinc, Zn 9.880mg
  • Vitamin B-12 2.710µg
  • Copper, Cu 0.125mg
  • Thiamin 0.080mg
  • Riboflavin 0.385mg
  • Niacin 4.093mg
  • Vitamin B-6 0.413mg
  • Tryptophan 0.286g
  • Threonine 1.225g
  • Isoleucine 1.210g
  • Leucine 2.259g
  • Lysine 2.522g
  • Methionine 0.705g
  • Cystine 0.267g
  • Phenylalanine 1.041g
  • Tyrosine 0.977g
  • Valine 1.293g
  • Arginine 1.784g
  • Histidine 0.998g
  • Alanine 1.605g
  • Aspartic acid 2.550g
  • Glutamic acid 4.258g
  • Glycine 1.262g
  • Proline 1.177g
  • Serine 1.081g
  • Hydroxyproline 0.174g
  • Fatty acids, total trans 0.731g
  • Fatty acids, total saturated 5.737g
  • 10:0 0.011g
  • 12:0 0.013g
  • 14:0 0.358g
  • 16:0 3.343g
  • 18:0 1.849g
  • 20:0 0.005g
  • 18:1 undifferentiated 7.270g
  • 18:2 undifferentiated 0.513g
  • 18:3 undifferentiated 0.033g
  • 20:4 undifferentiated 0.051g
  • 14:1 0.130g
  • 16:1 undifferentiated 0.512g
  • 20:1 0.031g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 8.115g
  • Fatty acids, total polyunsaturated 0.598g
  • 17:0 0.173g
  • 24:0 0.009g
  • 18:1 t 0.731g
  • 18:2 CLAs 0.084g
  • 18:1 c 6.538g
  • 18:2 n-6 c,c 0.429g
  • 18:3 n-6 c,c,c 0.033g
  • 17:1 0.171g
  • Fatty acids, total trans-monoenoic 0.731g