Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 179.000kcal
• Energy 747.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 207.000mg
• Potassium, K 339.000mg
• Sodium, Na 78.000mg
• Vitamin A, IU 13.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 28.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.500µg
• Protein 20.100g
• Total lipid (fat) 10.900g
• Ash 0.900g
• Water 68.600g
• Iron, Fe 2.740mg
• Zinc, Zn 7.820mg
• Vitamin B-12 2.600µg
• Copper, Cu 0.121mg
• Thiamin 0.145mg
• Riboflavin 0.267mg
• Niacin 3.630mg
• Vitamin B-6 0.371mg
• Tryptophan 0.225g
• Threonine 0.965g
• Isoleucine 0.954g
• Leucine 1.781g
• Lysine 1.988g
• Methionine 0.555g
• Cystine 0.211g
• Phenylalanine 0.820g
• Tyrosine 0.770g
• Valine 1.019g
• Arginine 1.406g
• Histidine 0.786g
• Alanine 1.265g
• Aspartic acid 2.010g
• Glutamic acid 3.357g
• Glycine 0.995g
• Proline 0.927g
• Serine 0.852g
• Hydroxyproline 0.137g
• Fatty acids, total trans 0.673g
• Fatty acids, total saturated 3.930g
• 10:0 0.009g
• 12:0 0.008g
• 14:0 0.270g
• 16:0 2.309g
• 18:0 1.209g
• 20:0 0.003g
• 18:1 undifferentiated 5.053g
• 18:2 undifferentiated 0.319g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.030g
• 14:1 0.089g
• 16:1 undifferentiated 0.373g
• 20:1 0.021g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 5.626g
• Fatty acids, total polyunsaturated 0.366g
• 17:0 0.135g
• 24:0 0.005g
• 18:1 t 0.673g
• 18:2 CLAs 0.047g
• 20:2 n-6 c,c 0.001g
• 18:1 c 4.381g
• 18:2 n-6 c,c 0.272g
• 18:3 n-6 c,c,c 0.016g
• 17:1 0.090g
• Fatty acids, total trans-monoenoic 0.673g