Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 181.000kcal
- Energy 757.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 232.000mg
- Potassium, K 371.000mg
- Sodium, Na 62.000mg
- Vitamin A, IU 5.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 84.000mg
- Selenium, Se 35.300µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Vitamin K (phylloquinone) 1.600µg
- Protein 28.260g
- Total lipid (fat) 7.230g
- Carbohydrate, by difference 0.730g
- Ash 1.170g
- Water 62.620g
- Iron, Fe 2.020mg
- Zinc, Zn 5.610mg
- Vitamin B-12 2.740µg
- Copper, Cu 0.094mg
- Thiamin 0.067mg
- Riboflavin 0.129mg
- Niacin 7.440mg
- Vitamin B-6 0.525mg
- Tryptophan 0.346g
- Threonine 1.452g
- Isoleucine 1.440g
- Leucine 2.658g
- Lysine 2.970g
- Methionine 0.821g
- Cystine 0.310g
- Phenylalanine 1.231g
- Tyrosine 1.153g
- Valine 1.523g
- Arginine 2.072g
- Histidine 1.146g
- Alanine 1.844g
- Aspartic acid 2.984g
- Glutamic acid 5.037g
- Glycine 1.331g
- Proline 1.297g
- Serine 1.254g
- Hydroxyproline 0.143g
- Fatty acids, total trans 0.348g
- Fatty acids, total saturated 2.653g
- 10:0 0.004g
- 12:0 0.005g
- 14:0 0.176g
- 16:0 1.531g
- 18:0 0.866g
- 18:1 undifferentiated 3.037g
- 18:2 undifferentiated 0.205g
- 18:3 undifferentiated 0.019g
- 20:4 undifferentiated 0.042g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.038g
- 16:1 undifferentiated 0.246g
- 20:1 0.013g
- 22:5 n-3 (DPA) 0.010g
- Fatty acids, total monounsaturated 3.404g
- Fatty acids, total polyunsaturated 0.268g
- 17:0 0.069g
- 24:0 0.011g
- 18:1 t 0.348g
- 18:2 CLAs 0.022g
- 18:1 c 2.689g
- 18:2 n-6 c,c 0.183g
- 18:3 n-6 c,c,c 0.019g
- 17:1 0.068g
- Fatty acids, total trans-monoenoic 0.348g