Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 134.000kcal
• Energy 560.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 220.000mg
• Potassium, K 375.000mg
• Sodium, Na 55.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 27.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.500µg
• Protein 21.380g
• Total lipid (fat) 5.360g
• Ash 0.980g
• Water 72.930g
• Iron, Fe 2.000mg
• Zinc, Zn 5.300mg
• Vitamin B-12 2.690µg
• Copper, Cu 0.079mg
• Thiamin 0.075mg
• Riboflavin 0.182mg
• Niacin 5.048mg
• Vitamin B-6 0.543mg
• Tryptophan 0.262g
• Threonine 1.099g
• Isoleucine 1.090g
• Leucine 2.011g
• Lysine 2.247g
• Methionine 0.621g
• Cystine 0.235g
• Phenylalanine 0.931g
• Tyrosine 0.873g
• Valine 1.152g
• Arginine 1.568g
• Histidine 0.868g
• Alanine 1.395g
• Aspartic acid 2.258g
• Glutamic acid 3.812g
• Glycine 1.007g
• Proline 0.981g
• Serine 0.949g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.253g
• Fatty acids, total saturated 1.875g
• 10:0 0.002g
• 12:0 0.003g
• 14:0 0.115g
• 16:0 1.090g
• 18:0 0.606g
• 18:1 undifferentiated 2.152g
• 18:2 undifferentiated 0.154g
• 18:3 undifferentiated 0.007g
• 20:4 undifferentiated 0.027g
• 14:1 0.020g
• 16:1 undifferentiated 0.142g
• 20:1 0.008g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 2.354g
• Fatty acids, total polyunsaturated 0.189g
• 17:0 0.058g
• 24:0 0.007g
• 18:1 t 0.253g
• 18:2 CLAs 0.013g
• 18:1 c 1.899g
• 18:2 n-6 c,c 0.142g
• 18:3 n-6 c,c,c 0.007g
• 17:1 0.033g
• Fatty acids, total trans-monoenoic 0.253g