Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 189.000kcal
  • Energy 789.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 233.000mg
  • Potassium, K 374.000mg
  • Sodium, Na 62.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 4.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 83.000mg
  • Selenium, Se 34.800µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin K (phylloquinone) 1.600µg
  • Protein 28.190g
  • Total lipid (fat) 7.960g
  • Carbohydrate, by difference 1.070g
  • Ash 1.140g
  • Water 61.650g
  • Iron, Fe 2.040mg
  • Zinc, Zn 5.650mg
  • Vitamin B-12 2.790µg
  • Copper, Cu 0.095mg
  • Thiamin 0.067mg
  • Riboflavin 0.129mg
  • Niacin 7.423mg
  • Vitamin B-6 0.524mg
  • Tryptophan 0.333g
  • Threonine 1.384g
  • Isoleucine 1.378g
  • Leucine 2.524g
  • Lysine 2.811g
  • Methionine 0.782g
  • Cystine 0.293g
  • Phenylalanine 1.173g
  • Tyrosine 1.098g
  • Valine 1.458g
  • Arginine 1.967g
  • Histidine 1.078g
  • Alanine 1.758g
  • Aspartic acid 2.833g
  • Glutamic acid 4.804g
  • Glycine 1.267g
  • Proline 1.229g
  • Serine 1.191g
  • Hydroxyproline 0.142g
  • Fatty acids, total trans 0.400g
  • Fatty acids, total saturated 2.905g
  • 10:0 0.004g
  • 12:0 0.005g
  • 14:0 0.202g
  • 16:0 1.653g
  • 18:0 0.959g
  • 18:1 undifferentiated 3.334g
  • 18:2 undifferentiated 0.225g
  • 18:3 undifferentiated 0.022g
  • 20:4 undifferentiated 0.044g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.043g
  • 16:1 undifferentiated 0.289g
  • 20:1 0.016g
  • 22:5 n-3 (DPA) 0.009g
  • Fatty acids, total monounsaturated 3.763g
  • Fatty acids, total polyunsaturated 0.292g
  • 17:0 0.079g
  • 24:0 0.012g
  • 18:1 t 0.400g
  • 18:2 CLAs 0.027g
  • 18:1 c 2.934g
  • 18:2 n-6 c,c 0.198g
  • 18:3 n-6 c,c,c 0.022g
  • 17:1 0.081g
  • Fatty acids, total trans-monoenoic 0.400g