Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 138.000kcal
• Energy 576.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 206.000mg
• Potassium, K 367.000mg
• Sodium, Na 60.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 3.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 27.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Vitamin K (phylloquinone) 1.500µg
• Protein 21.340g
• Total lipid (fat) 5.820g
• Ash 0.990g
• Water 72.520g
• Iron, Fe 2.080mg
• Zinc, Zn 4.820mg
• Vitamin B-12 2.730µg
• Copper, Cu 0.090mg
• Thiamin 0.059mg
• Riboflavin 0.169mg
• Niacin 5.438mg
• Vitamin B-6 0.610mg
• Tryptophan 0.252g
• Threonine 1.048g
• Isoleucine 1.043g
• Leucine 1.911g
• Lysine 2.128g
• Methionine 0.592g
• Cystine 0.222g
• Phenylalanine 0.888g
• Tyrosine 0.831g
• Valine 1.104g
• Arginine 1.489g
• Histidine 0.816g
• Alanine 1.331g
• Aspartic acid 2.145g
• Glutamic acid 3.637g
• Glycine 0.959g
• Proline 0.930g
• Serine 0.902g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.257g
• Fatty acids, total saturated 2.080g
• 10:0 0.003g
• 12:0 0.003g
• 14:0 0.116g
• 16:0 1.186g
• 18:0 0.714g
• 18:1 undifferentiated 2.315g
• 18:2 undifferentiated 0.156g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.029g
• 14:1 0.022g
• 16:1 undifferentiated 0.155g
• 20:1 0.008g
• 22:5 n-3 (DPA) 0.008g
• Fatty acids, total monounsaturated 2.536g
• Fatty acids, total polyunsaturated 0.195g
• 17:0 0.055g
• 24:0 0.008g
• 18:1 t 0.257g
• 18:2 CLAs 0.013g
• 18:1 c 2.058g
• 18:2 n-6 c,c 0.143g
• 18:3 n-6 c,c,c 0.009g
• 17:1 0.036g
• Fatty acids, total trans-monoenoic 0.257g