Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 228.000kcal
Energy 952.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 157.000mg
Potassium, K 177.000mg
Sodium, Na 33.000mg
Vitamin A, IU 41.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 9.000IU
Cholesterol 92.000mg
Selenium, Se 2.100µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 31.300g
Total lipid (fat) 11.370g
Ash 1.070g
Water 57.820g
Iron, Fe 2.540mg
Zinc, Zn 5.930mg
Vitamin E (alpha-tocopherol) 0.700mg
Vitamin B-12 1.530µg
Copper, Cu 0.119mg
Manganese, Mn 0.011mg
Thiamin 0.039mg
Riboflavin 0.133mg
Niacin 2.132mg
Pantothenic acid 0.377mg
Vitamin B-6 0.180mg
Tryptophan 0.328g
Threonine 1.133g
Isoleucine 1.301g
Leucine 2.361g
Lysine 2.478g
Methionine 1.029g
Phenylalanine 1.217g
Tyrosine 1.053g
Valine 1.381g
Arginine 2.059g
Histidine 1.128g
Alanine 1.629g
Glutamic acid 4.364g
Glycine 1.704g
Proline 1.005g
Serine 1.100g
Fatty acids, total trans 0.242g
Fatty acids, total saturated 4.117g
10:0 0.005g
12:0 0.006g
14:0 0.199g
16:0 1.962g
18:0 1.778g
20:0 0.014g
18:1 undifferentiated 3.344g
18:2 undifferentiated 0.194g
18:3 undifferentiated 0.095g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.005g
22:0 0.007g
14:1 0.043g
16:1 undifferentiated 0.266g
20:1 0.012g
20:5 n-3 (EPA) 0.026g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.039g
Fatty acids, total monounsaturated 3.670g
Fatty acids, total polyunsaturated 0.424g
17:0 0.143g
24:0 0.002g
16:1 t 0.021g
18:1 t 0.217g
18:2 t,t 0.003g
18:2 CLAs 0.057g
20:2 n-6 c,c 0.004g
16:1 c 0.244g
18:1 c 3.127g
18:2 n-6 c,c 0.133g
22:1 c 0.001g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.239g
Fatty acids, total trans-polyenoic 0.003g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.093g
20:3 n-3 0.002g
20:3 n-6 0.012g
20:4 n-6 0.038g