Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 159.000kcal
Energy 666.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 183.000mg
Potassium, K 313.000mg
Sodium, Na 54.000mg
Vitamin A, IU 20.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 6.000IU
Cholesterol 57.000mg
Selenium, Se 1.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 21.290g
Total lipid (fat) 8.220g
Ash 0.930g
Water 70.230g
Iron, Fe 1.970mg
Zinc, Zn 3.460mg
Vitamin E (alpha-tocopherol) 0.370mg
Vitamin B-12 1.710µg
Copper, Cu 0.138mg
Manganese, Mn 0.013mg
Thiamin 0.051mg
Riboflavin 0.105mg
Niacin 3.010mg
Pantothenic acid 0.521mg
Vitamin B-6 0.315mg
Tryptophan 0.223g
Threonine 0.771g
Isoleucine 0.885g
Leucine 1.606g
Lysine 1.686g
Methionine 0.700g
Phenylalanine 0.828g
Tyrosine 0.716g
Valine 0.940g
Arginine 1.401g
Histidine 0.767g
Alanine 1.108g
Glutamic acid 2.969g
Glycine 1.160g
Proline 0.683g
Serine 0.749g
Fatty acids, total trans 0.190g
Fatty acids, total saturated 3.017g
10:0 0.003g
12:0 0.005g
14:0 0.165g
16:0 1.529g
18:0 1.199g
20:0 0.008g
18:1 undifferentiated 2.600g
18:2 undifferentiated 0.149g
18:3 undifferentiated 0.072g
20:4 undifferentiated 0.029g
22:6 n-3 (DHA) 0.003g
22:0 0.004g
14:1 0.041g
16:1 undifferentiated 0.232g
20:1 0.008g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.030g
Fatty acids, total monounsaturated 2.884g
Fatty acids, total polyunsaturated 0.318g
17:0 0.102g
24:0 0.001g
16:1 t 0.016g
18:1 t 0.171g
24:1 c 0.001g
20:2 n-6 c,c 0.002g
16:1 c 0.215g
18:1 c 2.428g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.188g
Fatty acids, total trans-polyenoic 0.002g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.070g
20:3 n-3 0.002g
20:3 n-6 0.008g
20:4 n-6 0.029g