Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 193.000kcal
Energy 808.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 165.000mg
Potassium, K 181.000mg
Sodium, Na 33.000mg
Vitamin A, IU 45.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 8.000IU
Cholesterol 91.000mg
Selenium, Se 2.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 33.530g
Total lipid (fat) 6.570g
Ash 1.150g
Water 60.460g
Iron, Fe 2.700mg
Zinc, Zn 6.380mg
Vitamin E (alpha-tocopherol) 0.760mg
Vitamin B-12 1.650µg
Copper, Cu 0.128mg
Manganese, Mn 0.012mg
Thiamin 0.037mg
Riboflavin 0.142mg
Niacin 2.232mg
Pantothenic acid 0.399mg
Vitamin B-6 0.191mg
Tryptophan 0.351g
Threonine 1.214g
Isoleucine 1.394g
Leucine 2.529g
Lysine 2.654g
Methionine 1.103g
Phenylalanine 1.303g
Tyrosine 1.128g
Valine 1.480g
Arginine 2.205g
Histidine 1.208g
Alanine 1.745g
Glutamic acid 4.675g
Glycine 1.826g
Proline 1.076g
Serine 1.179g
Fatty acids, total trans 0.069g
Fatty acids, total saturated 1.881g
10:0 0.003g
12:0 0.002g
14:0 0.092g
16:0 1.096g
18:0 0.619g
20:0 0.004g
18:1 undifferentiated 2.115g
18:2 undifferentiated 0.136g
18:3 undifferentiated 0.063g
20:4 undifferentiated 0.042g
22:6 n-3 (DHA) 0.006g
22:0 0.003g
14:1 0.034g
16:1 undifferentiated 0.204g
20:1 0.008g
20:5 n-3 (EPA) 0.028g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.037g
Fatty acids, total monounsaturated 2.366g
Fatty acids, total polyunsaturated 0.341g
17:0 0.060g
24:0 0.002g
16:1 t 0.018g
18:1 t 0.050g
18:2 CLAs 0.026g
20:2 n-6 c,c 0.004g
16:1 c 0.186g
18:1 c 2.065g
18:2 n-6 c,c 0.110g
22:1 c 0.001g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.069g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.060g
20:3 n-3 0.002g
20:3 n-6 0.013g
20:4 n-6 0.042g