Beef, New Zealand, imported, bolar blade, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 129.000kcal
Energy 539.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 190.000mg
Potassium, K 325.000mg
Sodium, Na 55.000mg
Vitamin A, IU 21.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 5.000IU
Cholesterol 56.000mg
Selenium, Se 1.000µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 22.090g
Total lipid (fat) 4.490g
Ash 0.980g
Water 73.110g
Iron, Fe 2.060mg
Zinc, Zn 3.630mg
Vitamin E (alpha-tocopherol) 0.400mg
Vitamin B-12 1.800µg
Copper, Cu 0.145mg
Manganese, Mn 0.013mg
Thiamin 0.048mg
Riboflavin 0.109mg
Niacin 3.142mg
Pantothenic acid 0.546mg
Vitamin B-6 0.331mg
Tryptophan 0.231g
Threonine 0.800g
Isoleucine 0.918g
Leucine 1.667g
Lysine 1.749g
Methionine 0.727g
Phenylalanine 0.859g
Tyrosine 0.743g
Valine 0.975g
Arginine 1.453g
Histidine 0.796g
Alanine 1.150g
Glutamic acid 3.081g
Glycine 1.203g
Proline 0.709g
Serine 0.777g
Fatty acids, total trans 0.048g
Fatty acids, total saturated 1.347g
10:0 0.002g
12:0 0.002g
14:0 0.066g
16:0 0.777g
18:0 0.451g
20:0 0.002g
18:1 undifferentiated 1.500g
18:2 undifferentiated 0.095g
18:3 undifferentiated 0.046g
20:4 undifferentiated 0.030g
22:6 n-3 (DHA) 0.003g
22:0 0.001g
14:1 0.024g
16:1 undifferentiated 0.146g
20:1 0.006g
20:5 n-3 (EPA) 0.020g
22:5 n-3 (DPA) 0.029g
Fatty acids, total monounsaturated 1.680g
Fatty acids, total polyunsaturated 0.242g
17:0 0.044g
24:0 0.001g
16:1 t 0.013g
18:1 t 0.035g
18:2 CLAs 0.018g
24:1 c 0.001g
20:2 n-6 c,c 0.002g
16:1 c 0.133g
18:1 c 1.466g
18:2 n-6 c,c 0.077g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.010g
Fatty acids, total trans-monoenoic 0.048g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.044g
20:3 n-3 0.002g
20:3 n-6 0.008g
20:4 n-6 0.030g