Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 250.000kcal
Energy 1047.000kJ
Calcium, Ca 7.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 158.000mg
Potassium, K 173.000mg
Sodium, Na 29.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Vitamin D 7.000IU
Cholesterol 92.000mg
Selenium, Se 5.000µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 31.940g
Total lipid (fat) 13.600g
Ash 0.780g
Water 54.660g
Iron, Fe 2.570mg
Zinc, Zn 4.730mg
Vitamin E (alpha-tocopherol) 0.770mg
Vitamin B-12 1.100µg
Copper, Cu 0.104mg
Manganese, Mn 0.012mg
Thiamin 0.020mg
Riboflavin 0.109mg
Niacin 3.282mg
Pantothenic acid 0.008mg
Vitamin B-6 0.182mg
Tryptophan 0.335g
Threonine 1.156g
Isoleucine 1.328g
Leucine 2.409g
Lysine 2.528g
Methionine 1.050g
Phenylalanine 1.242g
Tyrosine 1.074g
Valine 1.410g
Arginine 2.101g
Histidine 1.151g
Alanine 1.662g
Glutamic acid 4.454g
Glycine 1.739g
Proline 1.025g
Serine 1.123g
Fatty acids, total trans 0.338g
Fatty acids, total saturated 4.796g
10:0 0.006g
12:0 0.009g
14:0 0.305g
16:0 2.589g
18:0 1.701g
20:0 0.012g
18:1 undifferentiated 4.425g
18:2 undifferentiated 0.276g
18:3 undifferentiated 0.117g
20:4 undifferentiated 0.052g
22:6 n-3 (DHA) 0.003g
22:0 0.007g
14:1 0.096g
16:1 undifferentiated 0.485g
20:1 0.018g
20:5 n-3 (EPA) 0.028g
22:5 n-3 (DPA) 0.045g
Fatty acids, total monounsaturated 5.031g
Fatty acids, total polyunsaturated 0.551g
17:0 0.165g
24:0 0.002g
16:1 t 0.027g
18:1 t 0.307g
18:2 t,t 0.003g
18:2 CLAs 0.106g
24:1 c 0.003g
20:2 n-6 c,c 0.003g
16:1 c 0.457g
18:1 c 4.118g
18:2 n-6 c,c 0.167g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.334g
Fatty acids, total trans-polyenoic 0.003g
15:1 0.004g
18:3 n-3 c,c,c (ALA) 0.113g
20:3 n-3 0.002g
20:3 n-6 0.014g
20:4 n-6 0.052g