Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 202.000kcal
Energy 843.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 167.000mg
Potassium, K 178.000mg
Sodium, Na 30.000mg
Vitamin A, IU 41.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 7.000IU
Cholesterol 95.000mg
Selenium, Se 5.300µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 34.510g
Total lipid (fat) 7.050g
Ash 0.830g
Water 58.640g
Iron, Fe 2.780mg
Zinc, Zn 5.160mg
Vitamin E (alpha-tocopherol) 0.850mg
Vitamin B-12 1.180µg
Copper, Cu 0.113mg
Manganese, Mn 0.013mg
Thiamin 0.015mg
Riboflavin 0.117mg
Niacin 3.485mg
Vitamin B-6 0.195mg
Tryptophan 0.362g
Threonine 1.250g
Isoleucine 1.435g
Leucine 2.604g
Lysine 2.732g
Methionine 1.135g
Phenylalanine 1.342g
Tyrosine 1.161g
Valine 1.523g
Arginine 2.270g
Histidine 1.243g
Alanine 1.796g
Glutamic acid 4.813g
Glycine 1.880g
Proline 1.108g
Serine 1.213g
Fatty acids, total trans 0.099g
Fatty acids, total saturated 2.220g
10:0 0.004g
12:0 0.004g
14:0 0.139g
16:0 1.339g
18:0 0.646g
20:0 0.005g
18:1 undifferentiated 2.560g
18:2 undifferentiated 0.187g
18:3 undifferentiated 0.078g
20:4 undifferentiated 0.057g
22:6 n-3 (DHA) 0.004g
22:0 0.003g
14:1 0.062g
16:1 undifferentiated 0.331g
20:1 0.015g
20:5 n-3 (EPA) 0.031g
22:5 n-3 (DPA) 0.046g
Fatty acids, total monounsaturated 2.976g
Fatty acids, total polyunsaturated 0.435g
17:0 0.078g
24:0 0.002g
16:1 t 0.023g
18:1 t 0.076g
18:2 CLAs 0.047g
24:1 c 0.003g
20:2 n-6 c,c 0.004g
16:1 c 0.308g
18:1 c 2.484g
18:2 n-6 c,c 0.140g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.099g
15:1 0.005g
18:3 n-3 c,c,c (ALA) 0.073g
20:3 n-3 0.003g
20:3 n-6 0.015g
20:4 n-6 0.057g