Beef, New Zealand, imported, brisket point end, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 125.000kcal
Energy 524.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 189.000mg
Potassium, K 321.000mg
Sodium, Na 51.000mg
Vitamin A, IU 28.000IU
Retinol 9.000µg
Vitamin A, RAE 9.000µg
Vitamin D 5.000IU
Cholesterol 54.000mg
Selenium, Se 2.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 20.920g
Total lipid (fat) 4.620g
Ash 0.960g
Water 73.750g
Iron, Fe 2.060mg
Zinc, Zn 2.660mg
Vitamin E (alpha-tocopherol) 0.480mg
Vitamin B-12 1.390µg
Copper, Cu 0.102mg
Manganese, Mn 0.011mg
Thiamin 0.035mg
Riboflavin 0.052mg
Niacin 4.335mg
Pantothenic acid 0.268mg
Vitamin B-6 0.322mg
Tryptophan 0.219g
Threonine 0.758g
Isoleucine 0.870g
Leucine 1.579g
Lysine 1.656g
Methionine 0.688g
Phenylalanine 0.813g
Tyrosine 0.704g
Valine 0.923g
Arginine 1.376g
Histidine 0.754g
Alanine 1.089g
Glutamic acid 2.918g
Glycine 1.140g
Proline 0.672g
Serine 0.736g
Fatty acids, total trans 0.074g
Fatty acids, total saturated 1.648g
10:0 0.003g
12:0 0.003g
14:0 0.099g
16:0 0.984g
18:0 0.497g
20:0 0.004g
18:1 undifferentiated 1.989g
18:2 undifferentiated 0.117g
18:3 undifferentiated 0.049g
20:4 undifferentiated 0.032g
22:6 n-3 (DHA) 0.002g
22:0 0.001g
14:1 0.038g
16:1 undifferentiated 0.235g
20:1 0.011g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.028g
Fatty acids, total monounsaturated 2.279g
Fatty acids, total polyunsaturated 0.264g
17:0 0.057g
24:0 0.001g
16:1 t 0.018g
18:1 t 0.056g
18:2 CLAs 0.032g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.216g
18:1 c 1.933g
18:2 n-6 c,c 0.085g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.074g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.047g
20:3 n-3 0.002g
20:3 n-6 0.009g
20:4 n-6 0.032g