Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Manufacturer: None

• Energy 252.000kcal
• Energy 1056.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 149.000mg
• Potassium, K 183.000mg
• Sodium, Na 37.000mg
• Vitamin A, IU 37.000IU
• Retinol 11.000µg
• Vitamin A, RAE 11.000µg
• Vitamin D 7.000IU
• Cholesterol 95.000mg
• Selenium, Se 2.100µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Protein 29.920g
• Total lipid (fat) 14.740g
• Ash 0.740g
• Water 55.950g
• Iron, Fe 2.520mg
• Zinc, Zn 7.180mg
• Vitamin E (alpha-tocopherol) 0.820mg
• Vitamin B-12 1.830µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.010mg
• Thiamin 0.031mg
• Riboflavin 0.133mg
• Niacin 1.970mg
• Pantothenic acid 0.008mg
• Vitamin B-6 0.139mg
• Tryptophan 0.313g
• Threonine 1.083g
• Isoleucine 1.244g
• Leucine 2.257g
• Lysine 2.369g
• Methionine 0.984g
• Phenylalanine 1.163g
• Tyrosine 1.007g
• Valine 1.321g
• Arginine 1.968g
• Histidine 1.078g
• Alanine 1.557g
• Glutamic acid 4.173g
• Glycine 1.630g
• Proline 0.960g
• Serine 1.052g
• Fatty acids, total trans 0.335g
• Fatty acids, total saturated 5.199g
• 10:0 0.005g
• 12:0 0.008g
• 14:0 0.291g
• 16:0 2.689g
• 18:0 2.006g
• 20:0 0.014g
• 18:1 undifferentiated 4.560g
• 18:2 undifferentiated 0.247g
• 18:3 undifferentiated 0.115g
• 20:4 undifferentiated 0.037g
• 22:6 n-3 (DHA) 0.005g
• 22:0 0.006g
• 14:1 0.071g
• 16:1 undifferentiated 0.390g
• 20:1 0.016g
• 20:5 n-3 (EPA) 0.025g
• 22:5 n-3 (DPA) 0.039g
• Fatty acids, total monounsaturated 5.040g
• Fatty acids, total polyunsaturated 0.494g
• 17:0 0.177g
• 24:0 0.003g
• 20:2 n-6 c,c 0.003g
• 20:3 undifferentiated 0.014g
• 15:1 0.003g