Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 181.000kcal
Energy 755.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 169.000mg
Potassium, K 295.000mg
Sodium, Na 53.000mg
Vitamin A, IU 26.000IU
Retinol 8.000µg
Vitamin A, RAE 8.000µg
Vitamin D 6.000IU
Cholesterol 61.000mg
Selenium, Se 1.400µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 19.380g
Total lipid (fat) 11.450g
Ash 0.870g
Water 68.670g
Iron, Fe 1.890mg
Zinc, Zn 4.440mg
Vitamin E (alpha-tocopherol) 0.570mg
Vitamin B-12 2.070µg
Copper, Cu 0.069mg
Manganese, Mn 0.008mg
Thiamin 0.058mg
Riboflavin 0.111mg
Niacin 2.685mg
Pantothenic acid 0.253mg
Vitamin B-6 0.175mg
Tryptophan 0.314g
Threonine 1.085g
Isoleucine 1.245g
Leucine 2.260g
Lysine 2.371g
Methionine 0.985g
Phenylalanine 1.165g
Tyrosine 1.008g
Valine 1.322g
Arginine 1.970g
Histidine 1.079g
Alanine 1.559g
Glutamic acid 4.177g
Glycine 1.631g
Proline 0.961g
Serine 1.053g
Fatty acids, total trans 0.310g
Fatty acids, total saturated 4.437g
10:0 0.005g
12:0 0.006g
14:0 0.254g
16:0 2.210g
18:0 1.791g
20:0 0.013g
18:1 undifferentiated 3.661g
18:2 undifferentiated 0.199g
18:3 undifferentiated 0.092g
20:4 undifferentiated 0.024g
22:6 n-3 (DHA) 0.002g
22:0 0.005g
14:1 0.057g
16:1 undifferentiated 0.312g
20:1 0.010g
20:5 n-3 (EPA) 0.016g
22:5 n-3 (DPA) 0.026g
Fatty acids, total monounsaturated 4.042g
Fatty acids, total polyunsaturated 0.377g
17:0 0.152g
24:0 0.001g
16:1 t 0.023g
18:1 t 0.283g
18:2 t,t 0.004g
18:2 CLAs 0.082g
20:2 n-6 c,c 0.002g
16:1 c 0.288g
18:1 c 3.378g
18:2 n-6 c,c 0.114g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.010g
Fatty acids, total trans-monoenoic 0.306g
Fatty acids, total trans-polyenoic 0.004g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.090g
20:3 n-3 0.002g
20:3 n-6 0.008g
20:4 n-6 0.024g