Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 208.000kcal
Energy 872.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 157.000mg
Potassium, K 189.000mg
Sodium, Na 38.000mg
Vitamin A, IU 41.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 6.000IU
Cholesterol 98.000mg
Selenium, Se 2.100µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 32.080g
Total lipid (fat) 8.890g
Ash 0.780g
Water 59.680g
Iron, Fe 2.710mg
Zinc, Zn 7.810mg
Vitamin E (alpha-tocopherol) 0.900mg
Vitamin B-12 1.970µg
Copper, Cu 0.098mg
Manganese, Mn 0.010mg
Thiamin 0.028mg
Riboflavin 0.142mg
Niacin 2.035mg
Vitamin B-6 0.147mg
Tryptophan 0.336g
Threonine 1.161g
Isoleucine 1.334g
Leucine 2.420g
Lysine 2.540g
Methionine 1.055g
Phenylalanine 1.247g
Tyrosine 1.079g
Valine 1.416g
Arginine 2.110g
Histidine 1.156g
Alanine 1.669g
Glutamic acid 4.473g
Glycine 1.747g
Proline 1.030g
Serine 1.128g
Fatty acids, total trans 0.117g
Fatty acids, total saturated 2.894g
10:0 0.003g
12:0 0.003g
14:0 0.139g
16:0 1.562g
18:0 1.075g
20:0 0.008g
18:1 undifferentiated 2.877g
18:2 undifferentiated 0.163g
18:3 undifferentiated 0.078g
20:4 undifferentiated 0.040g
22:6 n-3 (DHA) 0.005g
22:0 0.002g
14:1 0.037g
16:1 undifferentiated 0.242g
20:1 0.013g
20:5 n-3 (EPA) 0.028g
22:5 n-3 (DPA) 0.039g
Fatty acids, total monounsaturated 3.172g
Fatty acids, total polyunsaturated 0.382g
17:0 0.098g
24:0 0.003g
16:1 t 0.029g
18:1 t 0.088g
18:2 CLAs 0.035g
20:2 n-6 c,c 0.003g
16:1 c 0.213g
18:1 c 2.789g
18:2 n-6 c,c 0.129g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.117g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.075g
20:3 n-3 0.002g
20:3 n-6 0.013g
20:4 n-6 0.040g