Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 131.000kcal
Energy 546.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 180.000mg
Potassium, K 315.000mg
Sodium, Na 56.000mg
Vitamin A, IU 28.000IU
Retinol 9.000µg
Vitamin A, RAE 9.000µg
Vitamin D 6.000IU
Cholesterol 61.000mg
Selenium, Se 1.300µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 20.460g
Total lipid (fat) 5.410g
Ash 0.950g
Water 73.500g
Iron, Fe 2.040mg
Zinc, Zn 4.840mg
Vitamin E (alpha-tocopherol) 0.630mg
Vitamin B-12 2.260µg
Copper, Cu 0.075mg
Manganese, Mn 0.009mg
Thiamin 0.051mg
Riboflavin 0.119mg
Niacin 2.878mg
Pantothenic acid 0.269mg
Vitamin B-6 0.187mg
Tryptophan 0.336g
Threonine 1.161g
Isoleucine 1.334g
Leucine 2.420g
Lysine 2.540g
Methionine 1.055g
Phenylalanine 1.247g
Tyrosine 1.079g
Valine 1.416g
Arginine 2.110g
Histidine 1.156g
Alanine 1.669g
Glutamic acid 4.473g
Glycine 1.747g
Proline 1.030g
Serine 1.128g
Fatty acids, total trans 0.072g
Fatty acids, total saturated 1.756g
10:0 0.002g
12:0 0.002g
14:0 0.084g
16:0 0.949g
18:0 0.652g
20:0 0.004g
18:1 undifferentiated 1.811g
18:2 undifferentiated 0.106g
18:3 undifferentiated 0.051g
20:4 undifferentiated 0.027g
22:6 n-3 (DHA) 0.003g
22:0 0.001g
14:1 0.023g
16:1 undifferentiated 0.152g
20:1 0.007g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.026g
Fatty acids, total monounsaturated 1.996g
Fatty acids, total polyunsaturated 0.248g
17:0 0.060g
24:0 0.001g
16:1 t 0.018g
18:1 t 0.055g
18:2 CLAs 0.024g
20:2 n-6 c,c 0.002g
16:1 c 0.135g
18:1 c 1.757g
18:2 n-6 c,c 0.082g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.072g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.048g
20:3 n-3 0.002g
20:3 n-6 0.009g
20:4 n-6 0.027g