Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 286.000kcal
Energy 1198.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 195.000mg
Potassium, K 338.000mg
Sodium, Na 49.000mg
Vitamin A, IU 37.000IU
Retinol 11.000µg
Vitamin A, RAE 11.000µg
Vitamin D 15.000IU
Cholesterol 91.000mg
Selenium, Se 6.200µg
Vitamin D3 (cholecalciferol) 0.400µg
Vitamin D (D2 + D3) 0.400µg
Protein 27.790g
Total lipid (fat) 19.450g
Carbohydrate, by difference 0.030g
Ash 1.000g
Water 52.860g
Iron, Fe 2.200mg
Zinc, Zn 4.560mg
Vitamin E (alpha-tocopherol) 0.360mg
Vitamin B-12 1.300µg
Copper, Cu 0.069mg
Manganese, Mn 0.004mg
Thiamin 0.066mg
Riboflavin 0.137mg
Niacin 3.889mg
Pantothenic acid 0.405mg
Vitamin B-6 0.281mg
Tryptophan 0.291g
Threonine 1.006g
Isoleucine 1.155g
Leucine 2.096g
Lysine 2.200g
Methionine 0.914g
Phenylalanine 1.080g
Tyrosine 0.935g
Valine 1.226g
Arginine 1.828g
Histidine 1.001g
Alanine 1.446g
Glutamic acid 3.875g
Glycine 1.513g
Proline 0.892g
Serine 0.977g
Fatty acids, total trans 0.478g
Fatty acids, total saturated 7.012g
10:0 0.009g
12:0 0.011g
14:0 0.429g
16:0 3.570g
18:0 2.742g
20:0 0.018g
18:1 undifferentiated 5.446g
18:2 undifferentiated 0.258g
18:3 undifferentiated 0.128g
20:4 undifferentiated 0.024g
22:6 n-3 (DHA) 0.003g
22:0 0.008g
14:1 0.094g
16:1 undifferentiated 0.475g
20:1 0.015g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.036g
Fatty acids, total monounsaturated 6.037g
Fatty acids, total polyunsaturated 0.491g
17:0 0.222g
24:0 0.002g
16:1 t 0.046g
18:1 t 0.429g
18:2 t,t 0.003g
18:2 CLAs 0.121g
24:1 c 0.004g
20:2 n-6 c,c 0.003g
18:1 c 5.018g
18:2 n-6 c,c 0.133g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.475g
Fatty acids, total trans-polyenoic 0.003g
15:1 0.002g
18:3 n-3 c,c,c (ALA) 0.125g
20:3 n-3 0.003g
20:3 n-6 0.009g
20:4 n-6 0.024g