Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 225.000kcal
Energy 941.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 18.000mg
Phosphorus, P 161.000mg
Potassium, K 297.000mg
Sodium, Na 43.000mg
Vitamin A, IU 49.000IU
Retinol 15.000µg
Vitamin A, RAE 15.000µg
Vitamin D 8.000IU
Cholesterol 60.000mg
Selenium, Se 4.400µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 18.220g
Total lipid (fat) 16.310g
Carbohydrate, by difference 1.260g
Ash 0.830g
Water 63.380g
Iron, Fe 1.910mg
Zinc, Zn 3.320mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 1.390µg
Copper, Cu 0.055mg
Manganese, Mn 0.009mg
Thiamin 0.070mg
Riboflavin 0.072mg
Niacin 3.015mg
Pantothenic acid 0.290mg
Vitamin B-6 0.254mg
Tryptophan 0.191g
Threonine 0.660g
Isoleucine 0.758g
Leucine 1.375g
Lysine 1.443g
Methionine 0.599g
Phenylalanine 0.708g
Tyrosine 0.613g
Valine 0.804g
Arginine 1.199g
Histidine 0.657g
Alanine 0.948g
Glutamic acid 2.541g
Glycine 0.992g
Proline 0.585g
Serine 0.641g
Fatty acids, total trans 0.488g
Fatty acids, total saturated 6.734g
10:0 0.008g
12:0 0.011g
14:0 0.394g
16:0 3.321g
18:0 2.751g
20:0 0.018g
18:1 undifferentiated 4.999g
18:2 undifferentiated 0.224g
18:3 undifferentiated 0.119g
20:4 undifferentiated 0.017g
22:6 n-3 (DHA) 0.002g
22:0 0.009g
14:1 0.083g
16:1 undifferentiated 0.425g
20:1 0.014g
20:5 n-3 (EPA) 0.013g
22:5 n-3 (DPA) 0.029g
Fatty acids, total monounsaturated 5.524g
Fatty acids, total polyunsaturated 0.422g
17:0 0.222g
24:0 0.001g
16:1 t 0.039g
18:1 t 0.444g
18:2 t,t 0.004g
18:2 CLAs 0.101g
24:1 c 0.002g
20:2 n-6 c,c 0.002g
16:1 c 0.386g
18:1 c 4.554g
18:2 n-6 c,c 0.118g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.484g
Fatty acids, total trans-polyenoic 0.004g
15:1 0.001g
18:3 n-3 c,c,c (ALA) 0.116g
20:3 n-3 0.002g
20:3 n-6 0.006g
20:4 n-6 0.017g