Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 239.000kcal
Energy 1002.000kJ
Calcium, Ca 5.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 209.000mg
Potassium, K 361.000mg
Sodium, Na 52.000mg
Vitamin A, IU 41.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 15.000IU
Cholesterol 94.000mg
Selenium, Se 6.600µg
Vitamin D3 (cholecalciferol) 0.400µg
Vitamin D (D2 + D3) 0.400µg
Protein 30.090g
Total lipid (fat) 13.220g
Ash 1.070g
Water 56.800g
Iron, Fe 2.380mg
Zinc, Zn 4.990mg
Vitamin E (alpha-tocopherol) 0.400mg
Vitamin B-12 1.400µg
Copper, Cu 0.074mg
Manganese, Mn 0.004mg
Thiamin 0.067mg
Riboflavin 0.148mg
Niacin 4.177mg
Pantothenic acid 0.438mg
Vitamin B-6 0.305mg
Tryptophan 0.315g
Threonine 1.090g
Isoleucine 1.251g
Leucine 2.270g
Lysine 2.383g
Methionine 0.990g
Phenylalanine 1.170g
Tyrosine 1.012g
Valine 1.328g
Arginine 1.980g
Histidine 1.084g
Alanine 1.566g
Glutamic acid 4.197g
Glycine 1.639g
Proline 0.966g
Serine 1.058g
Fatty acids, total trans 0.242g
Fatty acids, total saturated 4.523g
10:0 0.007g
12:0 0.006g
14:0 0.270g
16:0 2.365g
18:0 1.722g
20:0 0.012g
18:1 undifferentiated 3.606g
18:2 undifferentiated 0.163g
18:3 undifferentiated 0.088g
20:4 undifferentiated 0.026g
22:6 n-3 (DHA) 0.003g
22:0 0.004g
14:1 0.059g
16:1 undifferentiated 0.317g
20:1 0.011g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.036g
Fatty acids, total monounsaturated 4.000g
Fatty acids, total polyunsaturated 0.363g
17:0 0.135g
24:0 0.003g
16:1 t 0.043g
18:1 t 0.199g
18:2 CLAs 0.062g
24:1 c 0.004g
20:2 n-6 c,c 0.003g
16:1 c 0.274g
18:1 c 3.407g
18:2 n-6 c,c 0.102g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.242g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.084g
20:3 n-3 0.004g
20:3 n-6 0.010g
20:4 n-6 0.026g