Beef, New Zealand, imported, cube roll, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 161.000kcal
Energy 675.000kJ
Calcium, Ca 3.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 174.000mg
Potassium, K 319.000mg
Sodium, Na 45.000mg
Vitamin A, IU 56.000IU
Retinol 17.000µg
Vitamin A, RAE 17.000µg
Vitamin D 8.000IU
Cholesterol 59.000mg
Selenium, Se 4.700µg
Vitamin D3 (cholecalciferol) 0.200µg
Vitamin D (D2 + D3) 0.200µg
Protein 19.770g
Total lipid (fat) 8.510g
Carbohydrate, by difference 1.380g
Ash 0.910g
Water 69.430g
Iron, Fe 2.090mg
Zinc, Zn 3.660mg
Vitamin E (alpha-tocopherol) 0.390mg
Vitamin B-12 1.530µg
Copper, Cu 0.060mg
Manganese, Mn 0.009mg
Thiamin 0.071mg
Riboflavin 0.076mg
Niacin 3.257mg
Pantothenic acid 0.313mg
Vitamin B-6 0.280mg
Tryptophan 0.207g
Threonine 0.716g
Isoleucine 0.822g
Leucine 1.492g
Lysine 1.565g
Methionine 0.650g
Phenylalanine 0.769g
Tyrosine 0.665g
Valine 0.873g
Arginine 1.301g
Histidine 0.712g
Alanine 1.029g
Glutamic acid 2.757g
Glycine 1.077g
Proline 0.635g
Serine 0.695g
Fatty acids, total trans 0.207g
Fatty acids, total saturated 3.689g
10:0 0.005g
12:0 0.004g
14:0 0.203g
16:0 1.857g
18:0 1.490g
20:0 0.010g
18:1 undifferentiated 2.762g
18:2 undifferentiated 0.108g
18:3 undifferentiated 0.070g
20:4 undifferentiated 0.020g
22:6 n-3 (DHA) 0.002g
22:0 0.003g
14:1 0.041g
16:1 undifferentiated 0.238g
20:1 0.009g
20:5 n-3 (EPA) 0.014g
22:5 n-3 (DPA) 0.027g
Fatty acids, total monounsaturated 3.054g
Fatty acids, total polyunsaturated 0.261g
17:0 0.116g
24:0 0.001g
16:1 t 0.036g
18:1 t 0.171g
18:2 CLAs 0.030g
24:1 c 0.003g
20:2 n-6 c,c 0.002g
16:1 c 0.203g
18:1 c 2.590g
18:2 n-6 c,c 0.078g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.010g
Fatty acids, total trans-monoenoic 0.207g
15:1 0.001g
18:3 n-3 c,c,c (ALA) 0.066g
20:3 n-3 0.003g
20:3 n-6 0.007g
20:4 n-6 0.020g