Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 168.000kcal
Energy 703.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 221.000mg
Potassium, K 372.000mg
Sodium, Na 43.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Cholesterol 67.000mg
Selenium, Se 1.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 29.490g
Total lipid (fat) 5.570g
Ash 1.140g
Water 64.990g
Iron, Fe 1.880mg
Zinc, Zn 3.920mg
Vitamin E (alpha-tocopherol) 0.590mg
Vitamin B-12 1.240µg
Copper, Cu 0.063mg
Manganese, Mn 0.004mg
Thiamin 0.041mg
Riboflavin 0.111mg
Niacin 3.962mg
Pantothenic acid 0.350mg
Vitamin B-6 0.335mg
Tryptophan 0.309g
Threonine 1.068g
Isoleucine 1.226g
Leucine 2.225g
Lysine 2.335g
Methionine 0.970g
Phenylalanine 1.147g
Tyrosine 0.992g
Valine 1.302g
Arginine 1.940g
Histidine 1.063g
Alanine 1.535g
Glutamic acid 4.113g
Glycine 1.606g
Proline 0.947g
Serine 1.037g
Fatty acids, total trans 0.109g
Fatty acids, total saturated 1.850g
10:0 0.003g
12:0 0.002g
14:0 0.100g
16:0 1.086g
18:0 0.582g
20:0 0.004g
18:1 undifferentiated 1.786g
18:2 undifferentiated 0.124g
18:3 undifferentiated 0.057g
20:4 undifferentiated 0.030g
22:6 n-3 (DHA) 0.002g
22:0 0.006g
14:1 0.033g
16:1 undifferentiated 0.186g
20:1 0.006g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.027g
Fatty acids, total monounsaturated 2.017g
Fatty acids, total polyunsaturated 0.280g
17:0 0.065g
24:0 0.001g
16:1 t 0.018g
18:1 t 0.091g
18:2 CLAs 0.035g
20:2 n-6 c,c 0.002g
16:1 c 0.167g
18:1 c 1.695g
18:2 n-6 c,c 0.088g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.109g
15:1 0.006g
18:3 n-3 c,c,c (ALA) 0.054g
20:3 n-3 0.002g
20:3 n-6 0.010g
20:4 n-6 0.030g