Beef, New Zealand, imported, eye round, separable lean and fat, raw
Manufacturer: None
- Energy 129.000kcal
- Energy 540.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 189.000mg
- Potassium, K 346.000mg
- Sodium, Na 39.000mg
- Vitamin A, IU 23.000IU
- Retinol 7.000µg
- Vitamin A, RAE 7.000µg
- Vitamin D 4.000IU
- Cholesterol 48.000mg
- Selenium, Se 1.100µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Protein 19.880g
- Total lipid (fat) 4.920g
- Carbohydrate, by difference 1.320g
- Ash 1.000g
- Water 72.900g
- Iron, Fe 1.370mg
- Zinc, Zn 2.720mg
- Vitamin E (alpha-tocopherol) 0.450mg
- Vitamin B-12 1.120µg
- Copper, Cu 0.047mg
- Manganese, Mn 0.004mg
- Thiamin 0.039mg
- Riboflavin 0.069mg
- Niacin 3.431mg
- Pantothenic acid 0.261mg
- Vitamin B-6 0.323mg
- Tryptophan 0.208g
- Threonine 0.720g
- Isoleucine 0.827g
- Leucine 1.500g
- Lysine 1.574g
- Methionine 0.654g
- Phenylalanine 0.773g
- Tyrosine 0.669g
- Valine 0.878g
- Arginine 1.308g
- Histidine 0.716g
- Alanine 1.035g
- Glutamic acid 2.773g
- Glycine 1.083g
- Proline 0.638g
- Serine 0.699g
- Fatty acids, total trans 0.105g
- Fatty acids, total saturated 1.573g
- 10:0 0.001g
- 12:0 0.002g
- 14:0 0.088g
- 16:0 0.863g
- 18:0 0.558g
- 20:0 0.004g
- 18:1 undifferentiated 1.376g
- 18:2 undifferentiated 0.106g
- 18:3 undifferentiated 0.047g
- 20:4 undifferentiated 0.026g
- 22:6 n-3 (DHA) 0.001g
- 22:0 0.004g
- 14:1 0.027g
- 16:1 undifferentiated 0.139g
- 20:1 0.004g
- 20:5 n-3 (EPA) 0.016g
- 22:5 n-3 (DPA) 0.019g
- Fatty acids, total monounsaturated 1.549g
- Fatty acids, total polyunsaturated 0.232g
- 17:0 0.053g
- 16:1 t 0.012g
- 18:1 t 0.092g
- 18:2 t,t 0.001g
- 18:2 CLAs 0.035g
- 20:2 n-6 c,c 0.001g
- 16:1 c 0.127g
- 18:1 c 1.284g
- 18:2 n-6 c,c 0.070g
- 18:3 n-6 c,c,c 0.002g
- 20:3 undifferentiated 0.009g
- Fatty acids, total trans-monoenoic 0.104g
- Fatty acids, total trans-polyenoic 0.001g
- 15:1 0.003g
- 18:3 n-3 c,c,c (ALA) 0.045g
- 20:3 n-3 0.001g
- 20:3 n-6 0.008g
- 20:4 n-6 0.026g