Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 164.000kcal
Energy 684.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 222.000mg
Potassium, K 374.000mg
Sodium, Na 43.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 5.000IU
Cholesterol 67.000mg
Selenium, Se 1.800µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 29.680g
Total lipid (fat) 4.980g
Ash 1.150g
Water 65.380g
Iron, Fe 1.890mg
Zinc, Zn 3.950mg
Vitamin E (alpha-tocopherol) 0.600mg
Vitamin B-12 1.250µg
Copper, Cu 0.063mg
Manganese, Mn 0.004mg
Thiamin 0.041mg
Riboflavin 0.112mg
Niacin 3.983mg
Pantothenic acid 0.353mg
Vitamin B-6 0.337mg
Tryptophan 0.311g
Threonine 1.075g
Isoleucine 1.234g
Leucine 2.239g
Lysine 2.350g
Methionine 0.976g
Phenylalanine 1.154g
Tyrosine 0.998g
Valine 1.310g
Arginine 1.952g
Histidine 1.069g
Alanine 1.544g
Glutamic acid 4.139g
Glycine 1.616g
Proline 0.953g
Serine 1.043g
Fatty acids, total trans 0.089g
Fatty acids, total saturated 1.623g
10:0 0.003g
12:0 0.002g
14:0 0.085g
16:0 0.975g
18:0 0.490g
20:0 0.004g
18:1 undifferentiated 1.618g
18:2 undifferentiated 0.116g
18:3 undifferentiated 0.053g
20:4 undifferentiated 0.030g
22:6 n-3 (DHA) 0.002g
22:0 0.006g
14:1 0.030g
16:1 undifferentiated 0.171g
20:1 0.006g
20:5 n-3 (EPA) 0.019g
22:5 n-3 (DPA) 0.027g
Fatty acids, total monounsaturated 1.831g
Fatty acids, total polyunsaturated 0.269g
17:0 0.058g
24:0 0.001g
16:1 t 0.018g
18:1 t 0.071g
18:2 CLAs 0.030g
20:2 n-6 c,c 0.002g
16:1 c 0.153g
18:1 c 1.547g
18:2 n-6 c,c 0.086g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.089g
15:1 0.006g
18:3 n-3 c,c,c (ALA) 0.051g
20:3 n-3 0.002g
20:3 n-6 0.010g
20:4 n-6 0.030g