Beef, New Zealand, imported, eye round, separable lean only, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 116.000kcal
Energy 486.000kJ
Calcium, Ca 3.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 192.000mg
Potassium, K 352.000mg
Sodium, Na 40.000mg
Vitamin A, IU 24.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 3.000IU
Cholesterol 47.000mg
Selenium, Se 1.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Protein 20.150g
Total lipid (fat) 3.350g
Carbohydrate, by difference 1.350g
Ash 1.020g
Water 74.140g
Iron, Fe 1.390mg
Zinc, Zn 2.780mg
Vitamin E (alpha-tocopherol) 0.460mg
Vitamin B-12 1.140µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.037mg
Riboflavin 0.070mg
Niacin 3.494mg
Pantothenic acid 0.265mg
Vitamin B-6 0.329mg
Tryptophan 0.211g
Threonine 0.730g
Isoleucine 0.838g
Leucine 1.520g
Lysine 1.595g
Methionine 0.663g
Phenylalanine 0.783g
Tyrosine 0.678g
Valine 0.889g
Arginine 1.325g
Histidine 0.726g
Alanine 1.049g
Glutamic acid 2.810g
Glycine 1.097g
Proline 0.647g
Serine 0.708g
Fatty acids, total trans 0.044g
Fatty acids, total saturated 0.875g
10:0 0.001g
12:0 0.001g
14:0 0.044g
16:0 0.535g
18:0 0.260g
20:0 0.002g
18:1 undifferentiated 0.887g
18:2 undifferentiated 0.081g
18:3 undifferentiated 0.036g
20:4 undifferentiated 0.026g
22:6 n-3 (DHA) 0.001g
22:0 0.003g
14:1 0.018g
16:1 undifferentiated 0.097g
20:1 0.003g
20:5 n-3 (EPA) 0.017g
22:5 n-3 (DPA) 0.019g
Fatty acids, total monounsaturated 1.009g
Fatty acids, total polyunsaturated 0.198g
17:0 0.029g
16:1 t 0.011g
18:1 t 0.034g
18:2 CLAs 0.020g
20:2 n-6 c,c 0.001g
16:1 c 0.087g
18:1 c 0.853g
18:2 n-6 c,c 0.062g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.044g
15:1 0.003g
18:3 n-3 c,c,c (ALA) 0.034g
20:3 n-3 0.001g
20:3 n-6 0.008g
20:4 n-6 0.026g